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Hello lovely people,
Ready to make some changes in the most loving way, incorporating yoga philosophy and a daily practice? Join me for my 45-Day Spring Cleaning Challenge. This is a great way for you to build your sadhana (spiritual practice) and learn more about the ashtanga practice beyond asanas.
When: Sunday, February 25th-Tuesday, April 9
Where: At Balance, on Zoom, and independently
Who: Anyone who wants to deepen their practice and dive a little deeper into yoga philosophy.
What: In this challenge we have three levels of intensity:
1) Mrdu or mild/soft- Practice once a week. For some, even this will be a challenge but a great start to begin a lifelong journey, nonetheless. Investment: 7 classes total ALL online or in person and $130.
2) Madhya or medium/average/moderate- Practice three times a week. Investment: 19 classes total 16 online or in person (3 can be done independently) for $260.
3) Adhimatra or intense/extreme/ardent- Practice the traditional prescription which is six days a week with one day off to rest and no moon day practices. Investment: 34 classes total 27 online or in person (7 can be done independently) for $299.
You will make a commitment to practice and I will support you. We will have 5 mini-conferences after mysore on 2/25, 3/3, 3/17, 3/24, and 4/7. I will share with you a yoga sutra, a quote, a chant, or something that is relevant to our community to help you understand the totality of yoga. These talks will be casual and meaningful with intent to help you stay on the path. These will take place on the Pure Motion patio after mysore at 10:30am, weather permitting. Zoom is also an option!
Why: So many of us need support on the path and a better understanding of how our practice can support us mentally and physically. You want to practice and I want to support you!
In Sutra 1.22, Patanjali states that there are varying degrees of intensity on the path of yoga and ALL can reach their goal, the only difference being, it will take longer depending on the student's eagerness and amount of effort. We are all in a different season of life, so choose the level that will challenge you but not overwhelm you. If you complete your commitment, you'll receive a Balance Yoga shirt.
If you already have a membership, you can be a part of the challenge for $45. This fee includes the weekly accountability emails, the mini-conferences and a shirt upon completion.
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