Volume 15 | September, 2023
Richmond Family & Friend Caregiver Hub
列治文家庭及朋友照顧者資源中心
190 - 7000 Minoru Blvd. Richmond, BC V6Y 3Z5
Phone: 604-279-7099 Email: caregivernavigator@rcrg.org  Website: rcrg.org/caregivers
"Together We Care" 2023.9 Newsletter
Captured Moments: A Day of Sunshine and Smiles at the Richmond Sunflower Festival on Aug 25
Dive into the Heartwarming Moments in Our September Newsletter

Take a peek at our photos capturing the pure joy and happiness of our visit to the Richmond Sunflower Festival on August 25th.. Let the smiles and laughter brighten your day! In our heart-to-heart Caregivers' Sharing segment, we unveil the inner journey of a young caregiver, offering a poignant glimpse into their world.

Caring for our caregivers' well-being, we invite you to nurture your physical health through our invigorating Breath Work & Meditation Zoom class. Embrace your creative spirit and unlock new talents by joining our captivating DIY Doll Hamburger Magnet Workshop and the artisanal DIY Handmade Plaster Diffuser class.

As we strive to enrich knowledge and understanding, we're excited to present a gateway to knowledge with five enlightening webinars by the Alzheimer Society. Explore a deeper understanding of dementia and empower yourself with valuable insights.

Join us in embracing September with open hearts and a commitment to wellness and learning. Together explore our activities and embark on a journey of discovery and growth.
Caregiver Hub Updates
In this article, Barbara Small discusses the impact caregiving can have on us emotionally. She provides insight, validates the emotions caregivers experience, and encourages caregivers to trust those emotions.
September/October Activities
Notes and updates:
  • Do some exercises: Join our Arm Chair Yoga (Every 1st Friday) & Breath and Meditation (Every 3rd or 4th Friday) zoom class at 10:00am ( English/Punjabi)
  • Advanced Painting class specifically for those who would like to improve their skill learnt from Introduction of Watercolor class ( By invitation only and recommended by the facilitator) on Oct 26 at 10:00am
  • Quick & Easy Healthy cooking menu: Chef Willie would like to share his experience for cooking healthy meal with you on Oct 25 at 12:30pm
  • Craft your Scented Oasis: Join our DIY Handmade Plaster Diffuser Workshop (Mandarin)on Oct 24 at 2:00pm

*Please call 604-279-7099, email caregivernavigator@rcrg.org or fill in an online form.
Activities Highlights
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Breath Work & Meditation class ( Zoom): Every 3rd Friday ( Punjabi) or 4th Friday ( English) of every month at 10:00am
Let's take care of our mind and be aware of inner consciousness to realize our true nature, incorporating personal intentions and spiritual practices acceptable to all. Focusing on intentional breathing patterns, altering the rate, ratio and flow of the respiratory cycle, we will use guiding techniques to enhance and minimize various sensory inputs through the use of breath, musical vibration and guided visualization.
Whet your Creative Appetite: Doll Hamburger Magnet Crafting Delight: DIY Doll Hamburger Magnet (English/Cantonese) workshop on Oct 30 at 2:00pm

Experience the joy of crafting and culinary art combined in our DIY Handmade Doll Hamburger Magnet Workshop. Join us to create delightful miniature hamburgers that serve as charming magnets, and let your creativity sizzle while crafting unique conversation starters for your fridge 
Unleash your creativity and immerse yourself in the world of aromatic bliss at our Handmade Plaster Diffuser Workshop! Join us for a captivating journey of crafting personalized scents and exquisite decor, as our skilled instructors guide you in creating your own unique masterpiece
Caregivers' Sharing

This is Hana. Before she leaves for work this afternoon, she has to help her dad get dressed and put on his prosthetic legs, translate for her mom at a medical appointment, and finish school assignments. Hana is a young caregiver.

There are over one million young caregivers like Hana in Canada. A Canadian study shows that young caregivers provide 14-27 hours of care per week, equivalent to a part-time job. This unpaid care being given by young caregivers saves $25,000 – $50,000 for the family and healthcare system. Yet, these young carers are often unrecognized and unsupported by the professionals they engage within health care, education, and community services.
Would you like to share your stories or tips? You cannot imagine how much you could inspire or help another in the community! You are welcome to call us at 604-279-7099, or email caregivernavigator@rcrg.org.
Materials of Recent Workshops
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by Chef Willie Chan
by Flora Chan
by Josephine Ho
Find more caregiving materials and resources shared on our website.
Community Resources
Building Strong Foundations for Dementia Care: Alzheimer Society of BC Webinar Series

In these 5 webinars, we will look at gaining a better understanding of dementia - the various types, what is happening in the brain throughout the stages, and dispelling some common myths. This will set the stage for the following modules, since an understanding and acceptance of the disease process is fundamental to communicating effectively with the person with dementia.  
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This monthly e-newsletter is issued for our caregivers as an update of the Hub's services and community resources, as well as to share caregiving experience and insights, all for the purpose of supporting caregivers in their journey of healthy living and caregiving.

See last month's newsletter:
Richmond Cares, Richmond Gives | 604-279-7020 | info@rcrg.org
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