New Health Challenge, Coping with Hypertension and More!

WELLCONNECTED

Recharge & Renew with Digital Tools in Health Park

Jump into your Health Park wellness portal to access interactive features such as virtual training videos, digital coaching courses and more! From healthy recipes to on-demand webinars, there's something for everyone.

Log on to Health Park

Rock Your Way to Wellness Challenge

March 4 - April 15

It's time to polish your blue suede shoes and get moving with this physical activity challenge! Track your daily activity to travel around the world and learn about some of the most well-known Rock & Roll Hall of Fame inductees.

Join the Challenge

Heart Healthy Living Digital

Coaching Course

Caring for your heart is crucial for overall health and wellness. Navigate through this digital coaching course available on the Education page to learn practical ways that you can support your body and take care of your heart.

Get Started

"I knew I wanted to quit nicotine but struggled making it a reality. With the help of my Sterling health coach, I was able to set a quit date and stick to it. The weekly phone calls with my coach helped hold me accountable and provided a safe place to speak openly about any struggles I was having. I finished the program and have remained nicotine free. I would recommend the Commit to Quit Focused Coaching Program to anyone who wants to take the step and quit."

- Sterling Wellness Participant

Managing Relationship Stress for Couples

Learning to cope with stress is important for couples to maintain a healthy relationship and continue to grow together through taxing or difficult times.

Learn More

Recipe: Cinnamon Roll Overnight Oats

Overnight oats are rich in fiber and other key heart-healthy nutrients. Prep this recipe for a convenient breakfast that will keep you full and ready to take on your mornings.

Get the Recipe

*For a lower glycemic option, try agave or maple syrup in place of the brown sugar.

Questions? We're here to help!

800.838.0337 | Support@Sterling-Wellness.com