Hello David,  

The past two “Wellness Wednesday” emails focused on the New Year.

It is also important to take the time to reflect on a “New Day” for it to be

a productive and positive one, one day at a time.

Wake up to a brand-new day filled with endless possibilities. Leave yesterday's worries behind and step into a world of opportunities. Whether you are looking to conquer new challenges, achieve your goals, or make a positive impact,

today is the perfect day to start. Embrace the freshness of the morning,

take a deep breath, and let the energy of a new beginning propel you forward. With each sunrise comes a chance to rewrite your story, create meaningful connections, and make your mark on the world. Seize the day and make it your own. It is time to embrace the potential that lies within you and make this new day the best one yet.

Start of a New Day Reflection from “The Secret”

“Today is the beginning of my new life.

I am starting over today.

All good things are coming to me today.

I am grateful to be alive.

I see beauty all around me. I live with passion and purpose.

I take time to laugh and play every day.

I am awake, energized, and alive.

I focus on all good things in life and give thanks for them.

I am at peace and one with everything.

I feel the love, the joy, the abundance.

I am free to be myself.

I am magnificent in the human form.

I am the perfection of life.

I am grateful to be me.

Today is the best day of my life.”

Best to you this NEW DAY and NEW YEAR!

HOW do you start your day?

Are you off the the races or do you take the time to reflect on your day

ahead for a happier and healthier 2024!