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Self care is really important to me. Self-care can come in many different forms. For example, meditation, writing music, exploring nature, and hanging out with the ones you love also by doing exercise.
Self care to me is about being able to do what makes you happy and it’s about putting yourself in a safe and peaceful mindset and place. The one thing I love about self-care is that you can use it to express yourself in many different ways. Another reason why I love self-care is because it can help with your mental health.
There are no limits to how you or someone does self care. Self care can be different for everyone. Self care is about putting yourself first! Self-care can be as simple as smiling when you think of a happy memory on a bad day.
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