VICKI TREE WELLNESS
Sept Schedule & Events
"it's more than just a place, it's an experience"
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Fall Schedule
(Yoga & Fitness)
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Please note the following:
- The NEW fall schedule begins next Monday. Sept 11th and runs until Dec. During December we will have a reduced schedule.
- We will stay on the Forest Plank for September fitness classes and move inside as weather dictates. All yoga classes will be inside unless weather allows us outside. Come prepared for both.
- October will be our "grand opening". Stay tuned! More classes to be added, including weekend ones too!
- Full SPIN schedule to start mid October - stay tuned! There is one spin class on schedule right now as a teaser!
**PLEASE NOTE - Vicki Tree will close Sept 2nd - Sept 8th to prep for fall schedule/events
Fall Schedule (starts Sept. 11th)
- Monday 9:00am Gentle Hatha 50+ (Linda)
- Monday 10:30am Seniors Functional Movement, Strength & Flexibility (Kelley)
- Monday 6:00pm Flow (Virginia)
- Monday 7:30pm Unwind Stretch & Restore (Virginia)
- Tuesday 9:00am Full Body Sculpt Fitness (Kelley)
- Tuesday 5:45pm Half n' Half: Kickboxing x Sculpt NEW (low impact - no bounce) (Daisy)
- Tuesday 7:15pm Yin/Yan Deep Release (Roz) NEW*starts Sept. 26th
- Wed 8:00 am Morning Flow (Heather) NEW
- Wed 10:30 Breathe, Bend, Balance (Tricia) NEW *starts Sept 27th
- Wed 5:00pm Flow (Heather) NEW
- Wed 6:15pm Super Tight Human Stretch (Virginia & Others)
- Wed 7:30pm RESTORATIVE (Coming in October)
- Thursday 9:00am Upper Body Sculpt Fitness (Virginia)
- Friday 7:45am Spin & Sculpt/Core (30min each) (Virginia) NEW
- Friday 9:00am Happy Hips (Virginia)
Cost: $15 fitness, $19 for yoga for one class
Payment Options: (Purchase a "punch pass to make it easier and in some cases cheaper)
- One pass ($15 fitness, $19 for yoga)
- 5 class fitness pass $75 ($15 +hst per class)
- 10 class fitness pass $150 ($15 +hst per class)
- 5 class yoga pass $95 ($19 +hst per class)
- 10 class yoga pass $179 ($17.90 +hst per class)
- Private group yoga, spin or fitness bookings are $125 per group for 60 min (up to 10 with additional $10 per person after 10). 90 min is $175
**Please note - all passes expire after 6 months from date of purchase
**Cancellation policy: 24 hours (if you cancel within 24hours of your class start time, it will be put back on your class passes, if you cancel after 24 hours of start time there are no refunds or transfers.
**Classes must have 2 people to run, spin needs 4.
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Fall Trail Run or Trail Hike Session
"Your level, Your pace, Your Choice: Run, Run/walk, Hike"
YES to the question many humans ask - "there are LOTS OF HIKERS...usually half and half!"
STARTS NEXT TUESDAY!!!!!!
Session: 6 week session
Date: Tuesday’s starting Sept 12th – October 17th, 2023
Time: 6:00 – 7:00pm
Investment: $85 + hst
Location: Horseshoe Valley area
Leads: Virginia, Erin and Kelley (with many other helpers!)
Contact: virginia@vickitree.com
**Given space is limited, there are no credits/transfers or make-ups for classes missed Thank you for your understanding.
CLASS OPTIONS: both are from same location each night
- Trail Run or run/walk (Tuesday evening 6pm – 7pm)
- Trail Hike (Tuesday evening 6pm – 7pm)
FORMAT FOR TRAIL RUNNING CLASS (or walk/run):
- 50 minute walk/jog then 10 minute stretch/cool down
- No need to worry about your speed. The class will divide into 3 groups with various distances (2.5km – 6km options) and speeds.
- As long as you can run/walk a minimum of 3km (walks in between is fine) on the road, this is a perfect fit.
- Three groups: Group A (walk/jog – plus walk all hills), Group B (jog – walking all hills) & Group C (advanced group – running the entire trail and longer distance.
- Don’t fret – we will show you! Interested in starting to run? This class is for you too. Stop thinking – just come! Our goal is to enjoy – not to accomplish.
FORMAT FOR TRAIL HIKE CLASS:
- Hike at your pace for 50 minutes with warm up and cool down.
- Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 2 groups to accommodate various speeds and will cover 3 – 4km each week. All levels welcome. At your own pace – always!
Book: Click link below and go to EVENT tab
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Sound Bathing On Forest Plank
- with The Crystal Lounge -
Date (2 options): Thursday September 7th OR Friday, September 15th
Time: 6pm - 8pm
Location: Vicki Tree Wellness Studio, 3626 Line 5 North, Horseshoe Valley
Investment: $40 +hst per class
Facilitator: Anita Dobbing
Book: click below and go to EVENTS
Description: The Crystal Lounge and Vicki Tree Wellness invite to immerse yourself in a tranquil oasis of healing vibrations for their Sound Bathing event. Allow the soothing melodies of crystal bowls, buffalo drum, and chimes to wash over you, promoting relaxation and a sense of inner harmony. Join us deep in the woods on the Forest Plank for an evening of rejuvenation and self-discovery as you bask in the gentle waves of sound, guiding you towards a state of profound peace and balance. No experience needed. Come as you are.
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YOGA NIDRA
"90 minutes of bliss - speciality class"
Once a month we will have instructors to teach Yoga Nidra. We will try to keep it to the first Friday of every month and start in October (but with different date due to Thanksgiving).
Heated floors, fireplace and soaring ceilings....
Date: Friday, October 13th
Time: 6:30pm - 8pm (90 min)
Location: Vicki Tree Wellness Studio, 3626 Line 5 North, Horseshoe Valley
Investment: $25 +hst per class
Instructor: Ashleigh for this month!
Book: click below and go to classes
Description: Yoga Nidra is powerful technique of meditation used to place you in a blisfful state of consciousness between wakefulness and sleep. We will use props, blankets, and blocks to place you in a very comfortable position, so you can turn off all muscles and allow the guided meditation to clear your mind.
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Fall Retreats
(September)
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MEDITATION HIKE RETREAT
"Moving Meditation Connection"
Date Options: Sat September 30th
Time: 9:00 - 3:00
Cost: $160
Unwind at Vicki Tree deep in the woods for a day of connection to YOU through a moving silent meditation. An empowering 2.5 hr SILENT meditative hike is a KEY portion of this retreat. This silent hike takes place in a magical forest where you can melt into this healing space and allow yourself to reset, refuel and rejuvenate. There will be a 15 minute pause (also silent) for snack in the woods. This moving meditation silent hike coupled with the provided nutritious healthy lunch will allow you to experience STILLNESS & listen from the inside out. After the hike we will REST AND DIGEST for mini meditation and then a group circle to share the experience, plus mini workshop. To end the day we will have a Soothing Stretch & Restore class.
EMBRACE SILENCE & DECLUTTER FROM INSIDE OUT
All paces welcome. Everyone will be hiking at their own pace...or more preferably just under their own pace. We will end up spreading out naturally - with many guides to ensure we are safe.
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SOLD OUT!!!
SWEAT N' CHILL FITNESS RETREAT
"Move, Strengthen, Fuel, Educate, Yoga Deep Release Stretch & Restore"
Date: Wed Sept. 20th, 2023
Time: 9:00 - 3:00pm
Investment: $160
Contact: virginia@vickitree.com
Book: Click button below and go to EVENTS
Let's Move, Sweat & Release.
Are you looking to energize and then some soothing stillness? Join us to hike or run (your pace), tone the upper body with a sculpt and finally CHILL with a deep stretch release & restore.
We will hike to hit the legs, use light weights for upper body & core, eat a healthy energizing lunch, mini workshop, gentle unwind with a deep release/stretch yoga class (back and hips) and finally bask in STILLNESS of restorative BLISS.
Amazing. Woot woot....
All levels, ages and paces. We will work at our own level.
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PRIVATE RETREAT?
Looking for something in the October or November? These will be released soon.
But, if you have your own group.....we can do a private retreat just for you. We can mimicking the timing and price above for groups of at least 8 or more. You let us know what you are looking for, and we can build it to suit your needs!
Contact: virginia@vickitree.com
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EVERY THURSDAY
We will be moving inside as weather dictates!
Massages offered:
- Therapeutic Restorative Massage
- Deep Tissue Release Massage
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Mind Body Energy Connection: Massage with Reiki (NEW)
Time: Thursday's 12:30am - 8:30pm
**plus extra day Tuesday, August 29th, 2023
RMT: Barb, a Registered Massage Therapist, is also a Kinesiologist and Reiki Master, giving her the knowledge & experience needed to truly understand the body's needs to release tension while giving you a whole body connection. Receipts provided.
Investment: $100 +hst (60 min)
Contact : wellness@vickitree.com for other dates/times
Book: Click below and look under MASSAGE tab.
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Stay tuned for the next newsletter for some pretty cool events coming in October and November. Some of these include:
- From Chaos To Calm: How to handle anxiety naturally (3 week series with Heather)
- CPR courses (with Marianne)
- Menopause Series Returns (with Jody Snider)
- More Retreats
- Hot Stone Restorative Speciality Classes
**if you re interested in any of the above, do reach out and give us your name so you are first to know the dates and information.
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SPECIAL EVENT?
If you are have a special event or idea, contact VickI Tree today. If you are a wellness leader willing to host one - contact us too!
Private Yoga or Fitness class for friends?
Baby shower?
Celebration of life?
Bachlorette?
Corporate meeting place needed?
Corporate Staff Day?
Private Staff Retreat?
Girls day out?
Private Group Retreat?
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VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com or virginia@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
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Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
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