Grief, Immunity and the Season of the Lungs

The most read and highest-ranking blog we’ve ever shared is also one of our most important. You already know that acupuncture improves your physical health outcomes, but did you know that acupuncture is also highly effective in treating emotional and mental aspects of wellness? 



Zinc Supplementation and Immune Boosting

Each fall since we first published our zinc supplementation blog, internet searches and clicks on this article have increased.

Fall is on the way and your immune system needs support for the coming winter. Learn more about the power of Zinc in our most-viewed blog article.

Immune Boost Protocol

Fall is THE time to boost your immune system and detoxify for maximum health. This cleansing and boosting protocol is one of our top sellers year-round. Start with Detox Support Packets, then take the Immune Support Packets, and keep the C+BioFIzz on hand for as- needed usage when cold and flu season hits.

Schedule a consultation to discuss your immune and detoxification needs.

Rehmannia Six Formula

Lack of energy is one of the most common complaints we receive in the clinic. Working long hours, unrestful or too little sleep, and excessive physical labor can all lead to weakness of the kidney qi. The Six-Flavor Rehmannia tea pill is the most requested tonic herbal formula to treat Kidney and Liver Yin Deficiency. 

Rejuvenation and re-energizing can be found in our best-selling, easy-to-use Rehmannia teapills.

Get Outside

Take a day in St. Augustine for a sightseeing walk. Park over the Bridge of Lions in Davis Shores and walk the bridge to St George Street up to the Fort, back along the bayfront and over the bridge. This is a really fun jaunt during the Nights of Lights in December.

Inside Exercise

Pilates on Third classes are an excellent way to lengthen and strengthen your body. Pilates is beneficial for spine flexibility and building abdominal strength. It’s my favorite, foundational workout and has changed the way my body looks and feels. Great teachers, great facility, great workout!

A Day at the Beach

Vilano Beach is located on the north corner of the inlet to St. Augustine where the waves are always vibrant for swimming, favorite water sports and taking in the beautiful ocean views. The locals adore this sandy utopia and it is a gem for visiting beach lovers to explore.

Fore the Love of Golf

Just minutes from the Acupuncture by Andrea office, Windsor Parke Golf Club features championship golf in a beautiful Arthur Hills designed golf course.

Open to non-members and offering practice greens.

Seafood Fantastic

Jax Oceana is a new raw bar and seafood-focused restaurant with a great happy hour and room for groups. Fresher seafood is hard to find and the atmosphere is laid back and fun. You’ll leave happier and healthier!

Trifecta of Terrific

Craving a coffee or a beer while you finish up some work? Ink Factory Brewing offers co-working space, amazing coffee and house made brews. It’s uniquely Jax Beach and totally cool.

Affordable Fresh Food

We have a lot of fresh food options in Northern Florida, and my top choice for groceries is Sprouts Market. This store offers seasonal produce at reasonable prices with many organic, gluten-free, and allergy sensitive options. Quality products at reasonable prices with two locations in Jax.

Wonderful Wings

I love wings. Comfort food, fun with friends and easy treat—spicy, crispy gooey chicken wings are the key to my cravings. And my go to spot? Salty Pelican in Fernandina Beach.

Try the Bourbon BBQ or Garlic Parmesan and thank me later.