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Opening up to my own choice and freedom in feeling within the moment is deeply transformational. Continuing to offer kindness to our bodies and minds is metta practice, one that over time, can genuinely help us connect more compassionately

with our own selves, and authentically with others.


Moving forward into this late summer season, please check out our upcoming offerings including our first ever DAY-LONG RETREAT AUGUST 19 ❤️

And for some fun and community join us for our annual JERRY YOGA AUGUST 11 💙


Jerry Yoga

Friday August 11, 6-7:15pm

Join Sally this Friday early summer evening to enjoy a refreshed, relaxed yoga session set to some live music of Jerry Garcia.

All welcome 🌟

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Being With Ourselves

As Sacred

Day-Long Yoga & Meditation Retreat

August 19, 10-6pm

Set aside a day dedicated to your own self-care. Nothing else to tend to or keep track of but nurturing yourself on a soulful level. Be in a supportive community for practice through gentle yoga, insight meditation & kirtan. Catered lunch at Foote Park included.

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Upcoming Series

Sundays 3pm

8 week series begins Sept. 17

Education & intentional practice with

Nurse Practitioner Dana Cervone


Been hesitant to practice due to your chronic pain? Curious if yoga could help? This class is ideal for you.

Join Dana for this 8-week series exploring chronic pain, mindfulness and yoga. This course will be both educational and experiential helping both the mind & body work together. Each class will consist of education regarding chronic pain and yoga, as well as a movement practice.

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Yoga & Meditation Basics

Mondays @ 7pm

10 week series begins 9/18

with Sally Noel


Join us for this basic yet powerful yoga and meditation class. Learn and practice the foundational teachings of yoga breathing, posture and meditation. Class pace is soothing with a balance of both relaxation and key strength & balance. An excellent beginning to your week to help stop, calm and focus.

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NEW CLASSES ON THE SCHEDULE!


Beginning August 30:

Wednesdays 11:30am

Chair Yoga with Dana


Beginning Sept. 5th

Tuesdays 9:30am

Sweet & Steady with Saskia


view complete schedule

Prenatal Yoga

6 week series

September 5 - October 10

Tuesdays 11am

with Saskia Bergmans


Practicing prenatal yoga is associated with a range of physical and mental health benefits for expectant mothers, including boosting strength, flexibility, balance, and easing pregnancy-related discomforts... MORE INFO

Kirtan

Saturday August 19, 5-6pm

with Sal & Sally


Join us for an evening of music & singing sacred chants to uplift and heal. No prior experience needed - participation greatly encouraged but no necessary!


by donation❤️


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