Regular Box

2 Apples (Honeycrisp), 1 Pomelo, 2 Pears, 1 Avocado, 1 Broccoli, 1 Brussels Sprouts, 1 Iceberg lettuce, 1 Pepper (Bell - 3 pack), 1 Butternut Squash, Tomatoes, 1 Yams/Sweet Potatoes, 1 Zucchini

PLUS a dozen eggs!

No Cook Box

2 Apples (Honeycrisp), 5 Mandarins, 1 Pomegranate, 1 Lemon, 1 Alfalfa Sprouts, 1 Avocado, 1 Cucumber, 1 Spinach (bag), 1 Peppers (Bell - 3 pack)

Did you know that zucchini is also known as a courgette? Zucchini originated in Italy, and is now commonly found around the world, with Spain being the largest grower. They are typically offered in a yellow or green variety, and are in season from June-September.

The smaller to medium size zucchini are the most flavorful, giving off a sweet or nutty flavour. There is no need to peel them as the skin is a great source of fibre! Zucchini can be eaten either raw or cooked and make a great addition to your baking as they help provide moisture.

Zucchini can be preserved in the freezer by cutting to your desired size, blanched, drained and laid out to freeze on a tray. Once frozen, divide them into reusable freezer safe bags for later use.

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, Dec. 3rd at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income, no proof of income required.

Subsidies provided by:

Rotary Club of Canmore & Generous Community Donations

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

CANMORE/MD BIGHORN/KANANASKIS: goodfoodbox@bowvalleypcn.ca