Ankle stabilizer exercises are crucial for maintaining balance, preventing injuries, and enhancing overall lower body strength.
These exercises target the muscles, tendons, and ligaments around the ankle, which are essential for providing support and stability during various activities. Strengthening these stabilizers reduces the risk of sprains, strains, and other injuries.
Try this simple exercise below (you can bounce a ball off a wall or try it with a partner) to help strengthen your ankles starting today!
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