VICKI TREE WELLNESS
Winter Bliss 2024
Unique Experiences Awaiting You..
Valentine's Day Connection, Classes, Massages, Hot Stone Restore Course, Pilates, Snowshoe & More...
Winter Class Schedule
Regular Schedule - Come when you can!
  • Monday 7:45am Spin & Sculpt (Kelley) NEW
  • Monday 9:15am Gentle Functional Movement, Strength & Flexibility (Kelley) 
  • Monday 12:00pm Pilates Mat Class (Michelle) NEW
  • Monday 6:00pm Flow (Virginia)
  • Monday 7:30pm Unwind Stretch & Restore (Virginia)
  • Tuesday 7:00 am Spin (Virginia)
  • Tuesday 9:00am Full Body Sculpt Fitness (Kelley)
  • Tuesday 4:30pm Happy Hips Gentle Release (Virginia)
  • Tuesday 6:00pm Cardio & Sculpt Low Impact (Daisy) NEW
  • Tuesday 6:00pm Snowshoe Adventure (Gin, Erin & Kelley)
  • Wed 9am Spin (Virginia & Kelley)
  • Wed 6:00pm Flow (Heather) new time
  • Thursday 9:00am Upper Body Sculpt Fitness (Virginia)
  • Thursday 10:30am Gentle Hatha 50+ (Vicki Tree Staff)
  • Friday 7:45am Spin & Sculpt/Core (Virginia)
  • Friday 9:00am Happy Hips (Virginia)
  • Saturday 9:00 am Spin (Virginia & Kelley)
  • HOT STONE RESTORE Classes (SEE SPECIALITY CLASSES BELOW)
Description of classes: CLICK HERE
Cost: $15 fitness, $19 for yoga for one class (come when you can!)

** Specialty classes & Events like Hot Stone Restore, Sound Bathing, Valentine's Connection Experience and so forth are always found under EVENTS on our website. Check out what cool offering is out this month!
Valentine's Day Connection Experience
"3.5 hours of connection"
Join us Saturday, February 10th to enjoy a 3.5 hour "connection" journey with your "person" as you pause, align & unite together.

Not enough time? Opt for a one hour COUPLES MASSAGE instead (2 times lots available - see above)

CONNECTION EXPERIENCE:

Journey Includes:
  • 30 min Couple Massage (back and upper body)
  • 30 min Private Nourishing Lunch by local caterer, Melina Sue of Oro Home Kitchen
  • 90 min Hot Stone Group Restore Class (Vicki Tree's Signature Relaxation Class)
  • Intentional Connected Transitions between sessions

Time: 10:30 - 2:30pm OR 12pm - 3:30pm

Hot Stone Group Restore: 
This group relaxation class is Vicki Tree's signature hard to get into class! It is designed to "pamper & unlayer pent up stress in 4 positions that are all accessible and soothing. The class will guide you through these 4 long-held restorative postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured. It is coupled with soft music, scalp massage, and extra pampering. 

Nutritous Lunch:
  • Colourful Asian Chicken Noodle Salad Loaded With Veggies: rice noodles, cucumbers, carrot ribbons, red cabbage, red peppers, yellow peppers, orange peppers, green onions, toasted cashews, chicken breast, sweet chilli Thai sauce, tamari sauce, olive oil and ponzu vinaigrette. Optional Tofu for vegetarian
  • Dessert: Heart swirl grass fed butter cookies with chocolate covered strawberries
  • Snack During Transitions: Energy balls coconut cranberries and chocolate chip almond (dairy free chocolate chips), light refreshments and tea

Investment:  $377 +hst per couple

**CANCELLATION POLICY: Given this is a special event, with instructors, RMT's and space booked in advance, our cancellation policy is 2 weeks. This means there is no refund, exchange or transfer for this event 2 weeks prior to the start date. Thank you for your understanding. 

Book: Email wellness@vickitree.com or go to vickitree.com under EVENTS
Massages Wed & Thurs
(plus bonus pop up Sat Feb. 24))
Massages every Wed and Thursday in February.

PLUS POP UPS:
  • Sat Feb. 24th for specialized massages with Natasha.
  • Sat Feb 10th (Couples Massages - 2 spots open)

Massages offered: $110 for 1 hr
  • Therapeutic Restorative Massage
  • Deep Tissue Release Massage

Time Slots:
  • Thursday's 10:30 - 7pm (Solo)
  • Wednesday 2pm - 7pm (Solo)
  • Pop Up: Saturday Feb. 24th 11am - 5pm (Solo)
  • Sat Feb 10th (Couples Massages - $260 +hst per couple)

RMT: Receipt provided for both Barb & Natasha

Book: Click below and look under MASSAGE tab or email wellness@vickitree.com
You asked, we listened. Pilates Class now at Vicki Tree onto regular schedule.

Join MJ every Monday at noon for a 50 min pilates mat class with MJ.  Michelle Jay is a certified Stott Pilates instructor 20 + experience and she is ready to guide you through your lunch hour break.

Investment: $19 per class
Course For Hot Stone Restore
"Calling all wellness leaders looking to enrich their relaxation classes"
Join Virginia for a one day course to learn the fine details of Vicki Tree's carefully designed signature Hot Stone Restore class. This class has been repeated, revamped, retested and tweaked to perfection resulting in a SOLD OUT, SEEKED OUT unique offering where the magic is in the fine details.

Clients continually say the following after leaving this class
  • "there is no class like this"
  • "no words for what just happened
  • "I have never experience that before"
  • "how did you weave that together"
  • "I am bringing my friend, they don't do yoga but they will love this"

Learn directly from the person who designed Vicki Tree's signature class and the art of guiding people through a 90 minute blissful experience of relaxation. It took a year to fine tune and 50 + class executed and now Virginia is ready to share it all with you!

Learn about:
  • Benefits of hot stone
  • Stones: type/size, where to buy, cleaning, storage bag, heating
  • Postures: carefully selected 4 postures (what works, what doesn't)
  • Detailed breakdown of class layout
  • Layering & Unlayering Process: the building of props & stones (order, placement, heat, timing & more)
  • Transitions: when and why they matter
  • Extras: fine details of music and all the little extras (scalp, foot massage, scents, readings and other props) put together for a successful pampering
  • Maximizing Attention For Everyone Fairly: steps to ensuring everyone gets same treatment
  • Leads vs Assistant: how many clients per class, assistants role
  • Hands on experience with postures and stones
  • Fee structure: price points
  • Props: which ones are essentials, which ones can be modified
  • Walk away with the blue prints for a tried, tested and super successful offering.

This class can be used for all wellness instructors and is not necessarily only for yoga instructors. Wellness leaders can step your relaxation repertoire by adding this to your programs! A perfect add on for those teaching from home for small groups or a big bonus for wellness centres, studios and private practices. This will help clients to quiet their mind, especially those with anxiety, concentration, depression and more.

Date: currently looking at Thursday March 7th OR Saturday March 9th or April 13th
Time: 9 - 4pm (includes lunch and snack)
Includes: gentle 30 minute hike for the mind, lunch and loads of hands on experience (plus a bonus hot stone class the night before if you are around!)

Interested: email virginia@vickitree.com for course outline, pricing and day itinerary (playing with an option to stay overnight)
Hot Stone Restorative
"Vicki Tree's Signature Hot Stone Class (like no other!) "
Our signature hot stone classes have been carefully designed, revamped, retested and tweaked to perfection. The attention to detail to ensure you are carefully transported to a space of BLISS is like none other! From the peeling on and off of the stone layers, to readings, scalp massages, scents, extra assistants and endless blanket coverings - you will melt into CALM so deep you almost leave feeling "relaxed tipsy!"

These hot stone restorative classes will "bathe" you in stones, blankets and soft postures for 90 minutes. Limited spots to ensure "extra pampering and care"!

It will consist of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.

NEXT JANAURY CLASS:

  • Thursday, Jan 25th 6:30pm

FEBRUARY SCHEDULE:

  • TBD - please check our website under EVENTS for the Feb public hot stone dates. They are coming. We promise! Just finalizing instructors availability.

Private Group Hot Stone
"secure a date with your own group "
Do we welcome private groups for Vicki Tree's signature hot stone class?

YES, we do many private groups for hot stone! However, given the demand, we do limit how many we take on. So, if you are interested in Vicki Tree's signature Hot Stone class with your special humans, contact us too to get a spot for Feb now.

Pricing for private Hot Stone Groups:

  • $45 per person for 6 - 10 humans
  • $55 per person for 4 - 5 humans
  • $70 for 2-3 humans
  • $150 for solo
SPECIAL EVENT?

If you are have a special event or idea, contact VickI Tree today.
Looking for rental space for your special occasion? We got you!
Are you a wellness leader and you want to host your own event - contact us too!

We have done all the below and more! Ask us today.

Private Yoga or Fitness class for friends?
Private Hot Stone Experience?
Baby shower?
Celebration of life?
Art Workshops?
Bachelorette Wellness afternoon/morning?
Corporate meeting place needed?
Corporate Staff Day?
Private Staff Retreat?
Girls day out?
Private Group Retreat?
Small intimate wedding?
Engagement Dinners?
Date night supper and private hot stone?

Contact : wellness@vickitree.com for rates and information
Housekeeping Items:

To ensure everyone at Vicki Tree has a positive experience, we kindly ask the following for the yoga classes:
  • leave all belongs (bags, purses, extras) downstairs in the provided cubbies before entering the class. This allows us to keep our space clutter free and welcoming for all (and ensures instructors don't trip).
  • gentle reminder that the upstairs space is a "quiet zone" to allow everyone to respect each others space to reground and turn inward. You are welcome to use the reception area for tea or hot chocolate and chit chat after you lay your mat out as an alternate option for connections with others.

Thank you for your understanding.
VICKI TREE YOGA & WELLNESS

Website:
vickitree.com
See all events: vickitree.com/events

Contact:
wellness@vickitree.com
647-273-2388

Facebook and Instagram
@vickitreewellness