Click here to read this newsletter online.

This is the August edition of the Team O Newsletter that is shared with

coaches, family members and athletes! Be sure to follow

Special Olympics Ontario on social media for continued updates

or visit https://games.specialolympicsontario.com/national-games/

for additional information.

187 Days Left Until Calgary!

What's in Store!

Your August Challenges and Activites

Your August Fitness Challenge

Do you want to increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance? Learn more by scrolling down! 

Your August Interactive Activity

Do you want create a Team O Pump Up Playlist for the Calgary Games?

Submit your favourite work out song by scrolling down!

Your Monthly Virtual Meeting

Your monthly virtual meeting will take place on September 20th!

This months virtual meeting will be an acting workshop! Learn more by scrolling down below!

Introduce Yourself!

Submit Your Athlete or Coach/Team Member Profile!

In order to get to know you and learn more about your journey to the Calgary National Games, please submit an athlete or coach/team member profile below!

We will use these profiles to spotlight our athletes and coach/team members! We will also post your bios on the National Games Page!

Please submit ASAP!

Monthly Virtual Meeting

Lights, Camera, Action!

This month get ready to improve on your acting abilities with a fun, interactive and virtual workshop!

You will learn many types of monologue, projection, auditioning techniques, hand gestures, and tones to express emotion!

This workshop will be lead by Jack Copland.

Jack is a Toronto-based actor, writer, educator, and producer. His long list of acting credits includes the Canadian staple Murdoch Mysteries (CBC), principal voice over (Total Drama Island), repertory theatre (Theatre on the Ridge), and internationally screened independent films (Pink Rabbit).

This will be a great way to get to know everybody and create some fun memories!

This workshop will take place on September 20th and is open to all of Team O!

Click the button below to register!

August Monthly Fitness Challenge

Get Walking!

This months fitness challenge focuses on getting your steps in!

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. 

Your challenge is to walk everyday for 30 minutes!

You can track your walks using a FREE app/website called Strava!

Please submit any fun photos from the challenge and they will posted in the next newsletter!

August Interactive Activity

Lets Make A Pump Up Playlist!

For this months interactive activity, let's make a Pump up Playlist!

Submit your favourite workout song and we will create a Spotify playlist that you can listen to while you workout!

Have any suggestions on Team O newsletter content?

email maggiec@specialolympicsontario.com!

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