SMALL GROUP TRAINING FOR ATHLETES
Dr. Jamie Dominguez and Dr. Peter Zhu, two of Hawaii's top doctorate trained sports performance physical therapists of Hawai'i Move Lab, are offering an
8-week training program designed to supercharge performance, reduce injury risk and boost training IQ.
For:
Motivated and Committed Athletes who are Injury-Free.
Ages 14 and older
Class Details:
Saturdays 11am-12pm.
Beginning October 12 for 8 weeks.
Cost: $30 per session.
SMALL GROUP TRAINING FOR PARENTS
Take your fitness to the next level and build a stronger, healthier version of yourself.
Improved Strength & Fitness, Injury Prevention and Increased Mobility
No Experience Necessary: Whether you're a fitness newbie or already active, this program is designed to meet you where you are.
Class Details:
Saturdays 10-11am.
Beginning October 12 for 8 weeks.
Cost: $30 per session.
This is open to all athletes and parents of athletes.
Great idea if your child is already in the gym doing a clinic!
Hawai'i Move Lab entrance is in the next door warehouse, 1353 Dillingham.
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