September 2023

What is a Silvers Membership?

The Center for Health & Fitness is proud to offer several Silver Membership opportunities to the community. We are the only certified medical fitness facility in the Beach Cities to offer FREE membership through Silvers Membership programs. 

Q. How is the membership paid?

A. Each gym visit is reimbursed at $3.50 up to a maximum of $42 per month by select insurance carriers. Unlike a traditional gym membership, where you pay one monthly fee. Therefore, if you don't use the facility, CHF won't get reimbursed. 

Q: What is the minimum number of times a Silvers Member needs to use the facility to help cover CHF's operating expenses?

A: A Silvers Member should use the facility at least 10 times a month for CHF to get the necessary revenue needed to keep its operations running. By doing so, both parties benefit from the arrangement. This helps to ensure that the gym can offer a sustainable program while also providing members with the benefits of regular usage.

NEW Group Exercise, Silvers, Pilates, and Yoga

classes are now available.

Thank you to everyone who took our survey and rated our instructors and classes! We have taken your feedback and incorporated it into our new fall classes and improved existing ones. We hope you enjoy all the new options! You can view all classes digitally on our home page. Copies of the schedules are also available at the front desk. Get ready to have fun and stay healthy! Reservations are required. Book a class today!

Active Aging Week

The Center for Health & Fitness invites you to celebrate Active Aging Week: October 2-8, 2023! Take action toward maintaining and improving your health by enjoying FREE lectures and workshops!

It's time to step up your game and take on this challenge. Get your mat, dumbbells, and go-getter attitude ready. Work out for thirty minutes a day, three times a week for four weeks. Push yourself and stay motivated. And make sure to track your progress and have fun.

Back 2 Basics

Back2Basics Workshops are designed to help participants build strength and confidence in their body. The trainers will guide participants through proper form and technique, so there's no need to worry about injuries. Come join us and see what you can achieve! Sign up using the Mindbody app right now. Or go to the CHF homepage and register through the class schedule.

Swipe Challenge



The "Workout to Win" Swipe Challenge is back! Swipe in at least 12 times in the month of September to be entered into an opportunity drawing for a $50 gift card. Visit the front desk to get your swipe card!

Joining Offer!

Spin the wheel to win when you join as a Basic or Unlimited Member in September! Plus, you'll get access to all our classes and facilities, free fitness workshops, and exclusive invitations to events. Sign up now and take advantage of this limited time offer.

Motivational Minute

with CHF Trainer Faye Nagy

The Dead Bug - This exercise is deceptively simple, but when performed correctly, it can ignite your abdominal and back muscles. This is a great exercise for all fitness levels.