Spin to Win: Why Indoor Cycling Might Just Be the Perfect Workout 

Written by Bonnie Gasior, Ph.D., certified spin instructor 

What do Selena Gomez, Khloé Kardashian and David Beckham have in common? Celebrity status aside, they’re all fans of spinning - the music-driven, cardio-forward workout that has been around for almost 30 years!...Read the full story at asirecreation.org!

Adaptive Sports and The SRWC  

Written by Anna Cervantes, Inclusive Recreation Lead  

The Paralympic Games is a unifying event that showcases individuals with disabilities competing in adapted sports, demonstrating exceptional strength and skill. Despite facing physical, sensory or intellectual impairments, these athlete’s dedication and perseverance is undeniable as they overcome challenges in the realm of competitive sports...Read the full story at asirecreation.org!

Body Sculpt with Drew

Mondays & Wednesdays

5:30 to 6:15 p.m.

visit airecreation.org/calendar for more details!

Weunderball

Tuesdays & Thursday

8:30 to 9:30 a.m.

visit asirecreation.org/calendar for more details!

Open Bag Training with Daimon

Friday

2:30 to 4 p.m.

visit asirecreation.org/calendar for more details!

Intramural Tournaments: Home Run Derby

Grab your besties and try your best to claim the championship title! Tournaments are open to all Long Beach State University (LBSU) students, staff and faculty signed up with the Student Recreation & Wellness Center (SRWC)! Join us to show off your talent at the SRWC's Intramural Tournaments: Home Run Derby Nov. 2 from 6 to 9 p.m. at the SRWC!



For more information, visit asirecreation.org/calendar.

Adulting 101: Camping Basics

Beach Pride Events (BPE) is partnering with the Rock and Outdoor Adventure (ROA) to bring you Adulting 101: Camping Basics Nov. 2 from 12 to 2 p.m. at the USU North Lawn! Enjoy FREE snacks, giveaways and guest speakers to learn how to properly use, set up and stow all camping equipment!

For more information, visit asicsulb.org/calendar.

SRWC Adaptive Sports Challenge

Embrace inclusivity in ways you never thought of before when you put your athletic skills to the test with the SRWC's Adaptive Sports Challenge! Join us Nov. 8 from 5 to 6:30 p.m. at the SRWC to experience the thrill of Paralympic-inspired games!



For more information, visit asirecreation.org/calendar.

Dark Climb

Get ready to embark on the ultimate adventure when you gather your squad and join the SRWC for boundary pushing activities! Join us Nov. 14 from 5 to 7 p.m. at the Rock Wall for the Dark Climb where trust, coordination and adrenaline will be put to the test!



For more information, visit asirecreation.org/calendar.

Rock Wall Game Nights

Come and try something new! Join our SRWC staff and play a number of interactive rock climbing games such as Climbing Twister, Add-On, Noodle Labyrinth and more when you join Rock Wall Game Nights Nov. 10 from 5 to 8:30 p.m. at the Rock Wall!

For more information, visit asirecreation.org/calendar.