An Oldways recipe and photo

Baking in parchment is one of the best — and most forgiving — ways to cook fish. The parchment packet seals in the flavor of whatever ingredients you choose to add. This recipe uses potatoes, tomatoes, and olives, but feel free to substitute what you have on hand. Enjoy on a bed of cooked whole grains.



An Oldways recipe, Istock photo

One of the most striking differences between Mediterranean seafood dishes and American seafood dishes is the Mediterranean’s creative use of little fish, like sardines. Fish that are lower on the foodchain, like sardines, are also a more sustainable choice than larger fish.

An Oldways recipe and photo