Regular Box

2 Pears, 1 Cantaloupe, 1 Kiwi, 1 Plum, 1 Avocado, 1 Broccoli Bunch,

1 Lettuce, Green Onions, 1 Bell Pepper, 1lb Baby Carrots, 1 Cucumber, Radishes, 1 Zucchini, Tomatoes

PLUS a dozen eggs!

No Cook Box

1 Pear, 2 Kiwis, 1 Plum, 1 Cucumber, 1 Lettuce, Green Onions, Tomatoes, Radishes, 1 Bell Pepper

Kiwis are a great fruit to include in our diet over the summer months. Light and tangy, this fruit can be used in many ways to create refreshing snacks on a hot day. Kiwis contain key nutrients such as Vitamin C, potassium and fibre, as well as gut-supporting prebiotics!

When is it ripe? Press the kiwi gently with your thumb - if it yields to the slight pressure, the fruit is ripe. If it doesn't/still feels hard, it is not ready to eat (& underripe kiwis have a hard core & a slight astringent taste).

Pro-Tip: Kiwis also contain a natural enzyme that make it a useful meat tenderizer! Simply use leftover kiwi skins to rub onto both sides of the meat (Learn more)

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, July 16th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca