Mental Health is Not Always Visible.
It can look like...
- Someone who always seems happy.
- Someone who is always there for others.
- A person who seemingly has it all together.
- A person who is always smiling.
- An outgoing/social person.
- Someone who seems to have a perfect life.
Everyone is impacted by their mental health—regardless of culture, race, ethnicity, age, gender, or sexual orientation.1 in 5 U.S. adults experience mental illness annually and approximately 1 in 6 youth (ages 6-17) experience a mental health disorder.
In support of our Mind Your Mind mental health initiative, Cobb Collaborative works to break stigmas around mental health. Ways to proactively destigmatize mental health are:
- Educate yourself and your family about the importance of mental health.
- Explain that mental health has a full range of symptoms and is complex, but common.
- Share real-life experiences of people who are living with mental health disorders. Also, share personal stories of resilience. Break the silence and encourage others to do the same.
- LISTEN to and SUPPORT those who have mental health challenges.
It is important for each of us to educate ourselves about mental health and talk about it because starting conversations can improve outcomes and save lives.
Ready to learn more? Visit our Events web page to find low or no cost training opportunities offered by the Collaborative. Also, check out our Mind Your Mind web page for additional information and resources.
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