Join us every Wednesday

Class time 7pm-8:30pm



During this 90 min immersive experience we will:

Discuss breathwork and its benefits

Understand what to expect during the experience

40 min pranayama including savasana

Reintegration and grounding

Text or call Stephanie at 608-318-3391 to sign up

Class size will be limited

Cost is $20 per session

Tai Chi for Arthritis and Fall Prevention

11am - 12pm

TCAFP uses the Sun style of Tai Chi with it’s higher stance for joint protection and tension release and step through for increased movement. Arthritis pain makes us want to stop moving, yet ironically, movement helps reduce the pain of arthritis. Recommended by the CDC, and the Arthritis Foundation for relief from Arthritis and for fall prevention.

Tuesday Oct 24th

7:30pm-8:30pm

Gua-Sha Therapy

This therapy uses a soup spoon to scrape the skin. Gua-Sha releases the toxins and stasis deep within the body and brings that to the surface. That way the skin can release the toxins etc. We will practice on ourselves. If you feel comfortable doing so, you can practice on each other. This is a very simple, effective, and ancient therapy. Gua-sha tools will be available for purchase at Balancing Meridians.

Zoom Link works again!

Come in-person at Balancing Meridians Functional Movement Studio or Via Zoom. The zoom link works again!!!! If you have any issues please email Rachel@balancingmeridians.com. Class is 10-11:15am