Regular Box

2 Apples, 1 Plum, 1 Grapes, 1 Avocado, 1 bag Yellow Onions, 1 bag Carrots, 1 Broccoli, 1 Lemon, 1 Lettuce, 1 Tomato, 1 Cucumber

PLUS a dozen eggs!

No Cook Box

3 Apples, 2 Nectarines, 1 Lettuce, 1 Lemon, 1 Avocado, 1 Tomato, 1 Cucumber, 1 Red Onion 

Did you know that avocados are a fruit and they grow on trees? Avocados are a nutrient dense food rich in flavour and creamy in texture. They contain heart healthy fats and are high in fibre, vitamin E and folic acid.

If you don't plan to use it for a few days, pick a firm avocado. It will typically take around 4-7 days to ripen. You know it is ready to eat once it turns a bit soft when you squeeze it!

Helpful hint: If you only need half an avocado, leave the stone in one half, then try squeezing lemon on top. Place in a tightly sealed container and refrigerate.

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, Sept. 10th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca