September 6th, 2023

By Kalpana (Rose) M. Kumar, M.D.

It takes courage for us to be who we are so we can live from a place of meaning. We risk disappointing others when we follow our inner guidance. It’s no surprise why this is difficult for most. Embedded in our fear of disappointing others is also a fear of being rejected and abandoned by them. 

What to Eat to Prevent and Reverse Disease

Dr. Kalpana (Rose) M. Kumar, M.D. 

Our health depends on the choices we make – what we eat and how we live. In this Webinar you will learn about the importance of relying on scientific evidence versus public opinion in making these choices and how to transition to a Whole Food Plant Based diet, proven to promote health and reverse disease over decades of scientific study. A NOT TO MISS webinar to reframe your lifestyle to restore and revitalize your life!

Vegan Pumpkin Pie

Mastering the Seven Spiritual Pillars of the Heart

Eric Ehrke, LCSW, LMFT

The first pillar is our conscience, which holds our early and/or recent lessons about what we ought, should, and/or must do each day. Located in the xiphoid process, if this pillar is too open, we can become guilt ridden, overly defensive and rationalize excessively. If blocked, we may lose access to our emotional life and/or fail to develop any conscience at all. Cartoonists picture this first pillar as an angel whispering what we should do in one ear and a devil in the other.  

How Does Chinese Medicine Help Fibromyalgia

Chunchieh Bruce Sun, CAc, MSOM, Dipl OM

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, hyper somnolence (increased sleep), memory and mood issues. It is most common in women age 30 and older.

Thrive in the midst of change - Join us for yoga!

Shelley Carpenter, PT, RYT, RM

As we enter autumn, we become acutely aware of the passage of time and the changing seasons. Just a few weeks ago the air conditioning was running non-stop. Now we are reaching for jackets when we head outside. The days are becoming shorter and the nights longer. Where does the time go? Whether we want to admit it or not, nothing is permanent. We can resist change and try to keep things the “way they are”, but change is constantly occurring.  

The Wise Mind Collage Process

Angela Topetzes, ATR

The act of art-making can be therapeutic in and of itself. Such as, applying pigment to a water saturated paper, and observing the spontaneity in how the pigment spreads across the fibers of the paper can increase curiosity and wonderment. Pressing on the firmness yet responsiveness of clay can connect one’s mind and body. Ripping, dipping, and sticking layers of paper mâché onto a mold can enhance one’s inner rhythm moving them into flow state and increase a sense of connection. 



Plant U! - 8 Weeks Course

Joy Lenz, RD CD

We are excited to announce the launch of our next 8-week online plant-based nutrition coaching course Plant U, starting on Sept 18th. This course is designed to provide you with all the essential information and tools you need to adopt a healthy and sustainable plant-based lifestyle. Our energetic and experienced dietitian will guide you through the course, and you will have access to a supportive and collaborative community of like-minded individuals. 

SHARE THE OMMANI VISION

Do you have family or friends you would love to share the Ommani mission with or perhaps there is someone who is new to the idea of integrative health? Forward our newsletter to them and encourage them to sign up to receive it monthly. Thank you in advance for your referral!