Join us for a transformational 30-day wellness journey

Join us for a Transformational

30-Day Journey

of Embodied Wellness

30 Days of Embodied Wellness

begins Oct. 2!

Wellness is the active and consistent pursuit of lifestyle choices, activities, and habits to attain improved physical and mental health, so that instead of just surviving, you're thriving.

Join Dawn Hopkins and Shirley Berthelet for a 30-day journey of embodied wellness to help you move from surviving to T H R I V I N G!

Your 30-day journey will include ancient healing practices centered around "Three M's of Wellness": Meditation, Movement, and Mindfulness.

These practices will help you:

Get out of your head and into your body
Slow down and become more introspective
Release old patterns and behaviors that aren't serving you
Add new practices to your self-care tool kit
Build resilience for the upcoming holiday season
Create space for something new to flow into your life
Bring forth the best version of yourself

Each day, we will explore a different practice. No two days will be the same! Consider this to be a month-long personal wellness retreat your body, mind, heart, and spirit need!

Your 30-day journey will include:

Meditation: Chakra, Mantra, Yoga Nidra, Sound, Walking
Movement: Breathwork, Fear Melters, Yoga
Mindfulness: Affirmations, Intention-Setting, Journaling, Mindful Eating
and More!

30 Days of Embodied Wellness

October 2-31, 2023

Online via Zoom or Self-Paced by Recording

LIVE Sessions on Mon, Wed, Fri*

> Mon - 6 pm Pacific/7 pm Mountain

> Wed - 9 am Pacific/10 am Mountain

> Fri - 11 am Pacific/12 pm Mountain

Pre-Recorded Sessions on Tu, Th, Sat

> May be viewed any time!

*ALL SESSIONS WILL BE MADE AVAILABLE FOR REPLAY!

Self-Care Investment: $30 US

Your fee entitles you to unlimited lifetime access to the recordings and materials.

This is more than just a 30-day challenge! This is a self-care journey designed to help you truly experience embodied wellness. You will be given the space, tools, and support needed to shift from surviving to thriving.

At the end of your journey, you will find yourself feeling restored and renewed with new skills, strategies, and tools to utilize long after the 30 days is over.

Invest in yourself for just $1.00 per day!!

Begin the Journey!

About Dawn & Shirley

Dawn Hopkins

I am the Founder and President of Inspiritus Yoga: Wholistic Wellness & Training Centers and the Co-Founder of The Retreat Ladies: Inspired Wellness Journeys.

I am a Master Yoga Instructor, Yoga Teacher Trainer, Yoga Therapist, Thai Yoga Massage and Reiki Practitioner, and Licensed Am I Hungry? Mindful Eating Facilitator and Wellness Coach.

I help people find healing, growth, and transformation through various modalities of yoga, wholistic wellness programs, mindful eating, yoga and wellness retreats, yoga teacher training, and continuing education. I also offer private healing and wellness services including Thai yoga massage, Chakra balancing, private yoga sessions, and Reiki energy healing.

It is my soul's purpose and calling to help people find healing, growth, transformation, and connection through yoga and mindfulness practices. I feel honored and blessed to share the power of these practices with my yoga community.

More about Dawn

Contact Dawn

Shirley Berthelet

I am the co-founder of BreatheMoveBe offering yoga classes and Fitness Yoga Teacher training and an Licensed Yoga Teacher Trainer and Leader of the Canadian Training Center for Inspiritus Yoga.

Along with my Master's certification in yoga, my background includes certification as a Group Fitness Instructor, Personal Training Specialist and certification in Wellness & Nutrition through NASM.

I love to teach yoga because it is the “Journey of yourself, through yourself to yourself” The philosophy of the practice teaches that through self study you will “Know yourself so well that you will grow into your wholeness and greatness.”

I believe that the best asset we have for contributing to the world is ourselves and when we under-invest in ourselves, we damage the very tool we need to make our highest contribution.

My real passion is in bringing that message to the world by training and mentoring individuals who feel as passionately about that message as I do.

More about Shirley

Contact Shirley

Email Us

Inspiritus Yoga | 866-811-6137 | info@inspiritusyoga.com | inspiritusyoga.com