VICKI TREE WELLNESS
August Newsletter
Special Events
"it's more than just a place, it's an experience"
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Studio News
(Summer & Upcoming Fall Schedule )
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Please note the following:
- The summer schedule will continue until Sept 1st.
- The NEW fall schedule will begin Sept 11th. It will be released last week of August via newsletter.
- We will stay on the Forest Plank for September and move inside as weather dictates.
- The new upstairs space will be open in October for classes. Stay tuned for pics!
**PLEASE NOTE - Vicki Tree will close Sept 2nd - Sept 8th to prep for fall schedule/events
Summer Schedule (Up until Sept 1st):
- Monday 9:30am Seniors Functional Movement, Strength & Flexibility (Kelley)
- Monday 6:00pm Flow (Virginia)
- Monday 7:30pm Unwind Stretch & Restore (Virginia)
- Tuesday 9:00am Full Body Sculpt Fitness (Kelley)
- Tuesday 10:15am Morning Flow (Heather)
- Wed 6pm Super Tight Human Stretch (Virginia & Others)
- Thursday 9:00am Upper Body Sculpt Fitness (Virginia)
- Thursday 10:30am Gentle Hatha 50 + (Linda)
- Friday 9:00am Happy Hips (Virginia)
**Fall NEW Schedule Starts Sept 11th - to be released last week of August
Cost: $15 fitness, $19 for yoga for one class
Payment Options: (Purchase a "punch pass to make it easier and in some cases cheaper)
- One pass ($15 fitness, $19 for yoga)
- 5 class fitness pass $75 ($15 +hst per class)
- 10 class fitness pass $150 ($15 +hst per class)
- 5 class yoga pass $95 ($19 +hst per class)
- 10 class yoga pass $179 ($17.90 +hst per class)
- Private group yoga, spin or fitness bookings are $125 per group for 60 minutes on Forest Plank (up to 10 additional $10 per person after 10). 90 min is $175
**all passes expire after 6 months
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Fall Trail Run or Trail Hike Session
"Your level, Your pace, Your Choice: Run, Run/walk, Hike"
Session: 6 week session
Date: Tuesday’s starting Sept 12th – October 17th, 2023
Time: 6:00 – 7:00pm
Investment: $85 + hst
Location: Horseshoe Valley area
Leads: Virginia, Erin and Kelley (with many other helpers!)
Contact: virginia@vickitree.com
**Given space is limited, there are no credits/transfers or make-ups for classes missed Thank you for your understanding.
CLASS OPTIONS: both are from same location each night
- Trail Run or run/walk (Tuesday evening 6pm – 7pm)
- Trail Hike (Tuesday evening 6pm – 7pm)
FORMAT FOR TRAIL RUNNING CLASS (or walk/run):
- 50 minute walk/jog then 10 minute stretch/cool down
- No need to worry about your speed. The class will divide into 3 groups with various distances (2.5km – 6km options) and speeds.
- As long as you can run/walk a minimum of 3km (walks in between is fine) on the road, this is a perfect fit.
- Three groups: Group A (walk/jog – plus walk all hills), Group B (jog – walking all hills) & Group C (advanced group – running the entire trail and longer distance.
- Don’t fret – we will show you! Interested in starting to run? This class is for you too. Stop thinking – just come! Our goal is to enjoy – not to accomplish.
FORMAT FOR TRAIL HIKE CLASS:
- Hike at your pace for 50 minutes with warm up and cool down.
- Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 2 groups to accommodate various speeds and will cover 3 – 4km each week. All levels welcome. At your own pace – always!
Book: Click link below and go to EVENT tab
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Sound Bathing On Forest Plank
- with The Crystal Lounge -
Date (2 options): Thursday September 7th OR Friday, September 15th
Time: 6pm - 8pm
Location: Vicki Tree Wellness Studio, 3626 Line 5 North, Horseshoe Valley
Investment: $40 +hst per class
Facilitator: Anita Dobbing
Book: click below and go to EVENTS
Description: The Crystal Lounge and Vicki Tree Wellness invite to immerse yourself in a tranquil oasis of healing vibrations for their Sound Bathing event. Allow the soothing melodies of crystal bowls, buffalo drum, and chimes to wash over you, promoting relaxation and a sense of inner harmony. Join us deep in the woods on the Forest Plank for an evening of rejuvenation and self-discovery as you bask in the gentle waves of sound, guiding you towards a state of profound peace and balance. No experience needed. Come as you are.
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Mantra Workshop
"Sanskrit Mantra For Sensitive Times"
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Date: Thursday, August 31st, 2023
Time: 2:00 - 4:00pm OR 6:00 - 8:00pm
Investment: $55 +hst
Location: Vicki Tree Studio - 3626 Line 5 N Horseshoe Valley
Instructor: Brenda McMorrow
Book: Click link below and go to EVENTS
Description:
No experience needed. Chairs will be set up for comfort, or you can sit on a bolster. The stress-reducing effect of Mantra recitation and Kirtan (call and response mantra singing) is profound. Brenda will share a brief history of Mantra and Kirtan (call and response devotional chanting) and guide you through the learning and experiencing of 4 powerful mantras that can be used in your life to help cultivate more inner awareness and peace.
We will chant to:
- Lakshmi (Abundance)
- Shiva (Transformation and Change)
- Ganesha (Remover of Obstacles)
- Gayatri Mantra (Illumination)
About Brenda McMorrow:
Brenda McMorrow is a singer/songwriter, chant artist, and workshop/retreat facilitator
who is known for her unique and warmly embracing style of music. In addition to being a recording and world touring musician, Brenda McMorrow has degrees in both English Literature and Education; is a Registered Yoga Teacher and Enlightenment Intensive Facilitator (“Who Am I” Dyad Self Inquiry).
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Fall Retreats
(September)
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MEDITATION HIKE RETREAT
"Moving Meditation Connection"
Date Options: Wed Sept 27th OR Sat September 30th
Time: 9:00 - 3:00
Cost: $160
Unwind at Vicki Tree deep in the woods for a day of connection to YOU through a moving silent meditation. An empowering 2.5 hr SILENT meditative hike is a KEY portion of this retreat. This silent hike takes place in a magical forest where you can melt into this healing space and allow yourself to reset, refuel and rejuvenate. There will be a 15 minute pause (also silent) for snack in the woods. This moving meditation silent hike coupled with the provided nutritious healthy lunch will allow you to experience STILLNESS & listen from the inside out. After the hike we will REST AND DIGEST for mini meditation and then a group circle to share the experience, plus mini workshop. To end the day we will have a Soothing Stretch & Restore class.
EMBRACE SILENCE & DECLUTTER FROM INSIDE OUT
All paces welcome. Everyone will be hiking at their own pace...or more preferably just under their own pace. We will end up spreading out naturally - with many guides to ensure we are safe.
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SWEAT N' CHILL FITNESS RETREAT
"Move, Strengthen, Fuel, Educate, Yoga Deep Release Stretch & Restore"
Date: Wed Sept. 20th, 2023
Time: 9:00 - 3:00pm
Investment: $160
Contact: virginia@vickitree.com
Book: Click button below and go to EVENTS
Let's Move, Sweat & Release.
Are you looking to energize and then some soothing stillness? Join us to hike or run (your pace), tone the upper body with a sculpt and finally CHILL with a deep stretch release & restore.
We will hike to hit the legs, use light weights for upper body & core, eat a healthy energizing lunch, mini workshop, gentle unwind with a deep release/stretch yoga class (back and hips) and finally bask in STILLNESS of restorative BLISS.
Amazing. Woot woot....
All levels, ages and paces. We will work at our own level.
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PRIVATE RETREAT?
Looking for something in the October or November? These will be released soon.
But, if you have your own group.....we can do a private retreat just for you. We can mimicking the timing and price above for groups of at least 8 or more. You let us know what you are looking for, and we can build it to suit your needs!
Contact: virginia@vickitree.com
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EVERY THURSDAY
Fresh air, birds chirping and the magical scent of forest smells makes this massage unforgettable! We will stay on Forest Plank for September or until weather allows.
**Please note Barb has added an extra day on TUESDAY, AUGUST 29th from 12:30 - 7pm.
Massages offered:
- Therapeutic Restorative Massage
- Deep Tissue Release Massage
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Mind Body Energy Connection: Massage with Reiki (NEW)
Time: Thursday's 12:30am - 8:30pm
**plus extra day Tuesday, August 29th, 2023
RMT: Barb, a Registered Massage Therapist, is also a Kinesiologist and Reiki Master, giving her the knowledge & experience needed to truly understand the body's needs to release tension while giving you a whole body connection. Receipts provided.
Investment: $100 +hst (60 min)
Contact : wellness@vickitree.com for other dates/times
Book: Click below and look under MASSAGE tab.
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SPECIAL EVENT?
If you are have a special event or idea, contact VickI Tree today.
Private Yoga or Fitness class for friends?
Baby shower?
Celebration of life?
Bachlorette?
Corporate meeting place needed?
Private Staff Retreat?
Girls day out?
Private Group Retreat?
Contact : wellness@vickitree.com for more information
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**PLEASE NOTE:
- Vicki Tree will close Sept 2nd - Sept 8th to prep for fall schedule/events
- Fall schedule coming last week of August, starting Sept 11th.
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VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com or virginia@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
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Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
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