As we approach the time of year marked by reflection and renewal, it's an opportunity to delve into the significance of traditions and how they help us connect with our own sense of purpose and the spirit of collaboration.

In many cultures and traditions, items like honey and apples, often enjoyed during this season, can symbolize universal human values. Honey may represent sweetness, healing, and abundance, while apples might symbolize knowledge or beauty. This delicious pairing can also be used metaphorically to represent a harmonious combination of contrasting elements. Just like honey is sweet and apples can be tart or crisp, we celebrate the merging of different characteristics for a balanced outcome, reflecting the union of diverse aspects of life.

Community and collaboration are not just words but essential components of human interaction. They foster social connections and the development of meaningful relationships. These connections contribute to emotional balance and well-being, helping to alleviate feelings of isolation and loneliness. Engaging with others can reduce stress, enhance mood, and provide outlets for expression. It's a reminder that we are not alone in facing challenges, and together, we can find strength and resilience.

We invite you to connect with your health through our community by joining the Osher Center as a patient, colleague, or supporter. To learn more please visit our website.

Wishing you total wellness and connection,

Melinda Ring, MD

Executive Director

www.drmelindaring.com

Osher Community News

2023 Longevity and Healthy Aging Symposium

More Evidence Links Oral Health and Gut Bacteria to Cardiovascular Disease

A recent study published in the journal Circulation shows that there is a direct link between systemic inflammation, coronary artery disease, and an excess of bacteria commonly found in the mouth.

It is estimated that 45 to 50 percent of the world’s population has periodontitis and that there is a significant association between this condition and cardiovascular disease. The gut microbiota composition and diversity have been linked to various health outcomes, including obesity, diabetes, and inflammation. Since inflammation is a known factor in cardiovascular disease, researchers have begun exploring the possibility that imbalances in the gut microbiota could contribute to systemic inflammation and ultimately impact cardiovascular health. While this study highlights the dangers of some oral bacteria, research is also showing that healthy gut microbiota can help reduce the risk of cardiovascular disease. 



Tip: If you have symptoms of periodontitis including bleeding gums during brushing, loose teeth, and oral malodor be sure to see your dentist. Here are some tips to help you achieve and maintain healthy teeth and gums and in turn, stronger gut health: Make sure to brush regularly and floss daily; try a toothpaste infused with tea tree oil to add antimicrobial assistance; take oral probiotics; reduce stress to balance the gut; and schedule regular dental check-ups.

Integrative Oncology Practices Assist With the Care of Symptoms of Anxiety and Depression in Adults With Cancer

New research published in the Journal of Clinical Oncology, co-written by our very own Dr Elizabeth Addington, provides evidence-based recommendations to health care providers on integrative approaches to managing anxiety and depression symptoms in adults living with cancer.

In this study, recommendations were made for mindfulness-based interventions (MBIs), yoga, relaxation, music therapy, reflexology, and aromatherapy (using inhalation) for treating symptoms of anxiety during active treatment; and MBIs, yoga, acupuncture, tai chi and/or qigong, and reflexology for treating anxiety symptoms after cancer treatment. For depression symptoms, MBIs, yoga, music therapy, relaxation, and reflexology were recommended during treatment, and MBIs, yoga, and tai chi and/or qigong were recommended post-treatment.

Tip: Dealing with a cancer diagnosis and the challenges of treatment can understandably lead to a range of emotional and psychological reactions. It's important to address these feelings to ensure a patient's overall well-being. Individuals with cancer who are experiencing anxiety and depression should work closely with their integrative and oncology healthcare team to develop a comprehensive plan that addresses their emotional needs alongside their medical treatment.

Discover: Is castor oil really the "cure-all" it's made out to be? Dr. Anna Shannahan, Associate Director of Education at the Osher Center for Integrative Health at Northwestern, weighs in on the benefits and concerns about castor oil in this NY Times article.

Read about it, here.

Learn: Dr. Debra Bell, Co-director of education for the Osher Center for Integrative Health at UW, shares her expertise on the concerns and health ramifications of artificial sweeteners that extend far beyond the recent disturbing news.

Get the low-down, here.

Celebrate: Dr. Darshan Metah, Education Director, Osher Center for Integrative Medicine, Harvard Medical School and Brigham and Women’s Hospital, is co-author in this New England Journal of Medicine article celebrating the uptick in integrative medicine interest and offerings.

Find out more, here.