Hello Katherine,

If you were to ask members of the Oldways staﬀ which ingredients we use every day….do you know what most of us would say?

Olive oil!

Olive Oil: Frequently Asked Questions

Olive oil is the ultimate healthy pantry staple. It has been cultivated in the Mediterranean region for thousands of years, which is why you’ll ﬁnd it in many classic Mediterranean dishes ranging from hummus to pasta to grilled ﬁsh and vegetables. But there’s no need to limit your use of olive oil. It pairs beautifully with global ﬂavors, from Asian to African to Latin American.

Al Fresco Sun Dried Tomato Pasta Salad

This vibrant and ﬂavorful dish is perfect for potlucks, or a refreshing lunch option. It combines the richness of sun dried tomatoes, the freshness of basil pesto, the creaminess of mozzarella balls, the peppery bite of arugula, and the brininess of olives, all tossed with perfectly cooked rotini pasta. The result is a refreshing, vibrant pasta salad bursting with Mediterranean ﬂavors. It’s perfect as a side dish or a light main course!

Photo and recipe courtesy of Chef Boragno for Mooney Farms

Fig Orange Vinaigrette

This Fig Orange Vinaigrette is the perfect recipe as we transition from summer to fall! It is sweet and bright, pairing well with bitter and peppery greens.

Photo and recipe courtesy of Michele Di Pietro for Olio Piro

Shrimp Salad with Arugula & Toasted Almonds

The light, crisp ﬂavors of this salad and its short prep and cooking time make it perfect for warm days. Vary the recipe by using diﬀerent types of citrus or trying diﬀerent types of nuts.

Photo and recipe courtesy of North American Olive Oil Association

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