What is Sound Therapy?

Sound Therapy is a form of energy healing through sound vibrations created by various percussion instruments. It has the potential to help us recognize and release things that we may be holding onto in our bodies and in our mind, clearing and making new pathways.

What are the benefits of Sound Therapy?

As in Yoga the benefits are:

Decreases blood pressure

Slows heart rate

Relaxes muscles

Reduces stress

Improves circulation

Improves your mood