Hello Hannah,

Whether you’ve planted a vegetable garden or are strolling through your local farmer’s market, you’ll be pleasantly overwhelmed by the colorful assortment of vegetables during the summer months. However, instead of treating vegetables as a side dish, make them the star of the plate!

Global Recipes with Summer Veggies

Vegetables are an essential element of heritage cooking and form the foundation of each of our 5 Heritage Diet Pyramids—African, Asian, Latin, Mediterranean and of course, Vegetarian.

Grilled Summer Vegetable Lasagna

Celebrate seasonal vegetables in a lasagna that’s perfectly suited to summer. You can even prepare this vegetable lasagna ahead of time for a fast meal that will feed a hungry crowd!

Recipe courtesy of National Pasta Association, iStock photo

Sheet Pan Berbere Fish with Crispy Parmigiano Reggiano Okra & Summer Veggies

Save time and dishes with this African Heritage inspired sheet pan meal. Okra’s characteristic texture helps bind the Parmigiano Reggiano for a light and crispy coat, while Ethiopian berbere spice blend and a touch of Parmigiano Reggiano season the ﬁsh.

An Oldways recipe and photo courtesy of Kelly LeBlanc

Chinese Cashew Shrimp Stir Fry

Cashew shrimp stir fry is a Cantonese dish, so this is the type of meal that you might expect to ﬁnd in parts of Southeastern China, near Hong Kong. This dish is a great example of how nuts, like cashews, are incorporated into creative seafood, meat, and vegetable dishes throughout China. Here, it is shown served over brown rice.

An Oldways recipe and photo courtesy of Kelly LeBlanc

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