Regular Box

2 Pears, 1lb Grapes, Nectarines, 1 Avocado, 1 Broccoli,

1 Cauliflower (Organic), Green Onions, 1 Bell Pepper, 2 Corn, 1 Cucumber (local), Tomatoes

PLUS a dozen eggs!

No Cook Box

1 Pear, 2 Nectarines, 1lb Grapes, 1 Cucumber, 1 Lettuce, Green Onions, Tomatoes, 1 Bell Pepper

Nectarines are members of the 'Rosaceae' family, along with peaches & plums.

Nectarines have several health benefits as they are high in vitamin C, niacin, copper, potassium, & fiber. They also have phytonutrients with anti-inflammatory & antioxidant properties!

When is it ripe? When it gives slightly to the touch & no longer has a greenish tint. The tastiest nectarines have 'sugar spots', tiny pale speckles that indicate sweetness is ready!

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, August 13th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca