These winners became eligible for our final random prize drawing by logging at least 25, 50, or 100 miles at WellPowerMovement.com. 

Congratulations to all of the winners and everyone who accomplished their goals!

Be on the lookout for information on our next challenge coming up in the following weeks!

To stay updated, follow the WellPower Movement on Facebook, and post photos, stories and tips using #WellPowerUp.  

Thank you to Blue Cross and Blue Shield of Nebraska for being the sponsor of this challenge.

Upcoming Badges

What? Buffalo Bill Cody Badge

When? February 26, 2025

How? Record one mile of activity on February 26 to celebrate Buffalo Bill Cody's birthday.

What? Statehood Pride Badge

When? March 1, 2025

How? Record one mile of activity on March 1 to celebrate the day that Nebraska became a state.

Wellness Tip of the Week

Get Back Into those WarmWeather Workouts

Slow & Steady!

Amp up your workout little by little. A good rule of thumb: Never increase your weight, time, speed or intensity more than 10% per week. So, 10% of a 10-pound weight is 1 pound. Or if you're running 5 miles per hour, boost it up to 5.5 miles per hour. Also, keep in mind that running on the ground is different — and usually more taxing — than running on a treadmill. The best approach may be to vary the intensity throughout your workout. Sprint for 1 minute, jog for 10 and then walk for 5. Repeat the process until you feel your workout is complete. This is called high intensity interval training, and it offers more gains than maintaining a steady pace.

Upcoming Events

• Leprechaun Chase
• Time to Paddy 5k
• Spring Forward Run
• Mayor's Run
• Poker Cycle
• Tri-Nebraska Triathlon

To find more events and more information about events --- Click here

WellPower FAQ's

Have questions or need help navigating the WellPower Movement website? Click Here

WellPower 100 Challenge Sponsor

Platinum Partners