VICKI TREE YOGA & WELLNESS
June Newsletter
Summer Offerings
"it's more than just a place, it's an experience"
|
|
SUMMER CLASSES
(June/July/August - Reduced Summer Schedule)
|
|
Join us on the Forest Plank for some yoga and fitness to "recharge".
Come when you can using our "5 or 10 class punch cards" (good for 6 months)
Classes:
- Monday 9:30am Seniors Functional Movement, Strength & Flexibility (Kelley)
- Monday 6:00pm Flow (Virginia)
- Monday 7:30pm Unwind Stretch & Restore (Virginia)
- Tuesday 9:00am Full Body Sculpt Fitness (Kelley)
- Tuesday 10:15am Morning Flow (Heather) "Occasional Pop-Up"
- Wed 5pm Meditative Hike (Erin)
- Wed 6pm Super Tight Human Stretch (Virginia & Others)
- Wed 5 -7pm Meditative Hike & Super Tight Human Stretch Combo (Erin & Virginia)
- Thursday 9:00am Upper Body Sculpt Fitness (Virginia)
- Thursday 10:30am Gentle Hatha 50 + (Linda)
- Friday 9:00am Happy Hips (Virginia)
Cost: $15 fitness, $19 for yoga for one class
Payment Options: (Purchase a "punch pass to make it easier and in some cases cheaper)
- 5 class fitness pass $75 ($15 +hst per class)
- 5 class yoga pass $95 ($19 +hst per class)
- 10 class yoga pass $179 ($17.90 +hst per class)
- ***Private group yoga, spin or fitness bookings are $125 per group on Forest Plank (up to 10 additional $10 per person after 10).
(To buy class passes, visit the store on our booking system link below)
Contact for questions: wellness@vickitree.com
|
|
SOUND BOWL & CHANTING WITH YUKE
(Thursday July 27th & Friday July 28th in morning classes)
Excited to have special guest Shelley join us on July 27th and 28th for “light chanting while playing her yuke” at the beginning of class while at the very end of the class playing her crystal bowls. This is for Thursday Gentle Hatha 50 + 10:30am & Friday 9am Happy Hips. Don't miss out on this extra addition! Can't wait to have her join us.
Dates: Thurs July 27th & Friday July 28th
Cost: Same as regular class price
Book: with regular booking system or email virginia@vickitree.com to ensure space.
|
|
SENIORS FUNCTIONAL MOVEMENT, STRENGTH & MOBILITY
This class is designed for seniors to improve strength, balance, confidence, flexibility and socialize with peers. We will use a variety of light weights (1-10 lbs), chairs, bands and a variety of props to meet each senior where they are at. Most of the class will be done from standing or seated position (personal preference). Join us as we come together in a safe social setting to improve bone and joint health along with mental wellness.
All levels, all bodies. On the Forest Plank with the birds!
Dates: June 26th - August 14th
Cost: $120 for 8 weeks or $90 for 6 weeks (away for 2 classes - you pick)
Location: Vicki Tree Studio
Instructor: Kelley
Book: Email virginia@vickitree.com
|
|
MEDITATIVE HIKE
"Unwind after work - guided, carefree and free in the forest"
Join Erin for a guided hike deep in the woods from Vicki Tree Studio. Unleash the mind by hiking aimlessly with the birds to decompress after work. Pop by when it works! No need go come with anyone. Silently walk to the sound of the birds, or chitter chatter with people beside you. Given it is single track trail, we all walk in a single file line so absolutely NO NEED to have to bring a friend. You are enough! Come as you are. This 55 min hike starts and ends at Vicki Tree. All levels.
Date: Wed's in July and August (starts July 12th)
Time: 5pm
Cost: $15 per hike
Location: Vicki Tree Studio
|
|
SUPER TIGHT HUMAN STRETCH
"Put aside the time to truly commit to a soothing stretch release"
A soothing class focused on STRETCHING only – leave all the fancy stuff behind and refocus on some good ‘ol stretch and breath class. All levels – all bodies – no experience needed. Grab your “tight” human friends or partners and enjoy this deep body release. We use lots of props (bolsters, straps, blankets and blocks) to meet your body where it is at and “ease” into the stretch at your comfort level. Feed your bodies in a different way and put aside the time to slowly trickle out built up tension deep in key trigger spots common to all. Your body will thank you!
Date: Wed at 6pm on Forest Plank
Time: 6:00 - 7:00pm
Cost: $19 per class
Location: Vicki Tree Studio
|
|
MEDITATIVE HIKE & SUPER TIGHT HUMAN STRETCH COMBO
"Escape into the magic of the forest with a hike, followed by a soothing stretch release"
Enjoy a Wed night reset with an escape after work! Begin with a 55 min hike deep in the woods, followed by a soft soothing stretch. The guided hike will release your monkey mind after a day of work or sitting. This coupled with a soothing deep release into your tissues and tight areas will seal your evening of BLISS and have your ready for BED! No need to come with anyone - come along and UNWIND & process your day.
Date: Wed's in July and August (starting July 12th)
Time: 5pm - 7pm (Hike: 5 - 5:55pm, Stretch: 6 -7pm)
Cost: $30 per combo class
Location: Vicki Tree Studio
|
|
Little Humans, Active Minds
One Day Wellness Workshop for Children (ages 8 - 12)
|
|
Little Humans, Active Minds
"Social Emotional Learning With Connection To Nature"
Description:
Little Humans, Active Minds is a one day workshop for children with a strong focus on mindfulness, learning successful coping strategies, and identifying emotions, all while connecting to nature. The day takes place on a Forest Plank situated deep in the woods in Horseshoe Valley. There is a main focus on mental health promotion, while at the same time keeping it fun, safe and playful. Your child will learn how to begin the process of developing self-awareness, self-control, and interpersonal skills that are vital for school, social and life success. The day includes sharing circles, mindful movement, forest walk exploration, SEL activities, games, yoga and guided open play. All genders welcome.
Date: Saturday, July 22nd OR Wednesday, July 26th
Time: 9:00 - 4:00pm
Age: 8 - 12
Cost: $90 +hst
Location: Vicki Tree Studio - 3626 Line 5 N Horseshoe Valley
Book: Click link below and go to EVENTS
Instructor: Marisa Cox
Marisa is an Elementary School Teacher with SCDSB for 18 years with a strong passion for mental health promotion and outdoor learning. Her experience and knowledge in the art of making human connections, fostering communication between others and providing safe and inclusive learning environments is evident in her programs. She can't wait to work with your child for the day - growing and learning together.
|
|
MOVING MEDITATION HIKE RETREAT
"Reconnection to You"
Unwind at Vicki Tree deep in the woods for a day of connection to YOU through a moving silent meditation. A long 2.5 hr meditative hike is a KEY portion of this retreat. This silent hike takes place in a magical forest where you can melt into this healing space and allow yourself to reset, refuel and rejuvenate. There will be a 15 minute pause (also silent) for lunch in the woods. This moving meditation silent hike coupled with the provided nutritious healthy lunch will allow you to experience STILLNESS & listen from the inside out. After the hike we will REST AND DIGEST for mini meditation and then a group circle to share the experience, plus mini workshop. To end the day we will have a Soothing Stretch & Restore class.
EMBRACE SILENCE & DECLUTTER FROM INSIDE OUT
All paces welcome. Everyone will be hiking at their own pace...or more preferably just under their own pace. We will end up spreading out naturally - with many guides to ensure we are safe.
Date: 3 options
- Wed, August 23rd
- Wed Sept 27th
- Friday September 23rd
Time: 9:00 - 3:30
Cost: $160
Book: Email virginia@vickitree.com
|
|
SWEAT N' CHILL FITNESS RETREAT
"Move, Strengthen, Fuel, Educate, Yoga Deep Release Stretch & Restore"
Let's Move, Sweat & Release.
Are you looking to for some energizing and then stillness? Join us to hike or run, then sculpt (at your pace) and finally CHILL with a nice deep release & restore. We will hike to hit the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, mini workshop, gentle unwind with a deep release/stretch yoga class (back and hips) and finally bask in STILLNESS of restorative BLISS.
Amazing. Woot woot....
All levels, ages and paces. We will work at our own level.
Date: Tuesday August 22nd, 2023 (9 - 3:30)
Register: Email virginia@vickitree.com
|
|
SURRENDER & RESET RETREAT
"Pause, Reconnect, Educate, Yoga Deep Release Stretch & Restore"
This nourishing retreat takes place in a magical forest, allowing you to unwind and connect with YOU. Let the forest calm your mind and heart. Melt into this supportive healing space to reset, refuel and rejuvenate for mind and body. It consists of gentle yoga classes (soft movement and restorative), a moving meditative hike, nutritious lunch & guest speaker which will leave you feeling lighter – shinning from the inside out.
The goal is for you to “get away” from your regular routine and “come home to yourself”. All levels, all ages and all genders. Come with a friend or ALONE (encourage this) as the day is about reawakening a feeling of vitality while resting and recharging YOU.
Date: Friday August 11th, 2023 (9 - 3:30)
Register: email virginia@vickitree.com for link
|
|
EVERY THURSDAY
FINALLY - ON THE FOREST PLANK AND HAVE RAVING REVIEWS!
Fresh air, birds chirping and the magical scent of forest smells.
Massages offered:
- Therapeutic Restorative Massage
- Deep Tissue Release Massage
- Mind Body Energy Connection: Massage with Reiki (NEW)
RMT: Barb, a Registered Massage Therapist, is also a Kinesiologist and Reiki Master, giving her the knowledge & experience needed to truly understand the body's needs to release tension while giving you a whole body connection. Receipts provided.
Contact : virginia@vickitree.com for other dates/times
Investment: $100 +hst (60 min)
Book: Click below and look under MASSAGE tab.
|
|
SPECIAL EVENT?
If you are have a special event or idea, contact VickI Tree today.
Private Yoga or Fitness group for friends?
Baby shower?
Celebration of life?
Bachlorette?
Corporate meeting place needed?
Private Staff Retreat?
Girls day out?
Private Group Retreat?
Contact : virginia@vickitree.com for price list
|
|
VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com or virginia@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
|
|
Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
|
|
|
|
|
|
