Take a Break, Take a Breath:
The RAIN Technique
Everyone needs to take a break sometimes and yet many of us keeping pushing onward despite all the tell-tale signs we need to stop. When you take a break, you're not shirking responsibility. You're taking care of yourself, so you'll have the stamina to be your best. Join Susan Wilcox, GRC’s EAP Counselor, for an 11-week series on Wednesdays @ 12:00 EST and learn how to take mini breaks in your day with stress management techniques, meditation, breathing exercises and relaxation practices. Each week will be a different technique and you can join in any session you’re available.
Event Date: April 26th
Event Time: 11:00am – 11:30am
