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The lessons we learn in life are not always appreciated or understood at the time we learn them.


Growing up I was responsible for preparing lunches for my nine siblings.

I made peanut butter and jelly sandwiches, stacking them one on top of the other and cutting them all at once. I was also responsible for other tasks evaluated by my mom or dad. Waiting to hear my parents’ assessment of my efforts was always a trying time. Almost every job was “incomplete” or “not up to par.” I hated those evaluations. I hated being held accountable in my own home!


Looking back, I realize their demands challenged my siblings and I and even instilled a bit of fear in us. We did not see that they were teaching us a more valuable lesson than we had ever realized. I could and have thanked my parents for the lessons they taught us all. I can only speak for myself, but it prepared me for the future, knowing I had the strength and confidence to overcome challenging situations. Within my family we may argue about how to bring up children, who to vote for, or even who was responsible for some dire event in our family history. But there is

one thing we all learned that has made us successful as individuals – we are all responsible for what we do. We learned early and often that we needed to work hard and care about what we did. We knew not to blame others for our mistakes.


When I first moved to South Bend 36 years ago to begin our McDonald Physical Therapy practice, I was 34 years old. My wife and I had two young children (Mara & Michael), who were 4 and 1 at the time. I was very anxious about the move. The stress of making this decision (in my mind) had lowered my immune system, and I had gotten very sick before

making the decision to move. At the time, we lived in a western suburb of Chicago, where I had a successful physical therapy practice. Starting a new physical therapy clinic in a town where we knew very few people was very stressful. Would I succeed? In Illinois, I had developed my reputation, and patients could see me with or without a referral from a physician. In Indiana, I would need to establish my reputation by meeting the physicians,

because patients were not allowed to come to a physical therapist without being sent by a physician. I needed somehow to get to know the physicians and prove to them that my physical therapy would benefit their patients more than the physical therapy they had been using.


During those stressful times when I wondered if I would be able to pay the bills, the lessons my parents taught came back and helped me a great deal. As the practice developed more slowly than I had hoped, I felt a familiar pressure, (Similar to when I had been waiting for my parents to inspect my efforts at home years ago) I knew I needed to meet with physicians to let them know about my new physical therapy clinic. I hated marketing of any kind. I hated the thought of going out to meet with physicians. Nevertheless, I did go out and meet physicians and introduced myself. I asked them what kind of injuries they enjoyed seeing more than others. I shared what I had been doing in the Chicago area. I spoke of my experience with the Chicago Bears and Blackhawks. I had been blessed to see several exceptional orthopedic surgeons & neurosurgeons perform many of

 the latest surgical techniques on high school, college, and pro athletes. Rehabbing this level of athlete and being in on the surgeries was unique. I had been fortunate enough to learn and see the surgery techniques of great surgeons, which helped me develop a greater understanding of what I needed to and was able to do with my rehabilitation programs. Seeing these surgeons perform their surgical techniques on patients’ hips, knees, ankles,

shoulders, lumbar and cervical spine was more beneficial than I could have ever imagined at that time. As my meetings with the surgeons ended, I asked them to refer patients who had had surgery, been to physical therapy and had not gotten better. I informed them that if I got them better, and the patient was more than satisfied, to please send more. If not, I would go out of business, and they would not have to deal with me again.


It is hard to believe that 36 years has passed, and McDonald Physical Therapy is still treating patients. We, at McDonald Physical Therapy, love being a part of this community. It is a special community because it cares for those most in need. Whether its Logan Center, St Margaret’s House, The Homeless Center, Cultivate, etc. our community is one that cares for one another! I am so glad we have been able to sustain, during many

challenging times (most especially Covid) for this community I am proud to call my home. I must say, however, I owe much of the growth of my business to the challenging lessons of responsibility my parents taught me as a young person. I may have not enjoyed learning these lessons, but I thank God for my parents’ efforts and unwavering resolve. I also owe much to the patients who were willing to tell others about the new 34-year-old kid

on the block and the physicians who gave me a chance.

Thanks to all of you! 



Enjoy the journey,

Fran McDonald President/CEO


Benefits of Physical Therapy


As you embark on your New Year's resolutions, get care that's specific to your goals, your body, and your lifestyle.


Physical therapists and physical therapist assistants help you maximize your movement, manage pain, avoid surgery and prescription drugs, manage chronic (long-term) conditions, and recover from and prevent injury.



Maximize Your Movement

Physical therapists identify, diagnose, and treat movement problems. They help people maintain or restore as much function as possible. Physical function and movement are very important to:

  • Health, wellness, and fitness.
  • Managing pain.
  • Earning a living.
  • Independence.


Get the Recommended Amount of Physical Activity

Regular physical activity can benefit your physical, mental, and social health. It also helps to prevent or improve many chronic conditions, such as:

 Physical therapists help people overcome barriers to physical activity.


Care For Your Specific Needs

Physical therapists design treatment plans specific to each person's needs, challenges, and goals. They work together with you to develop strategies and help you achieve your goals. Physical therapists and PTAs care for people of all ages and abilities.


Manage Pain and Avoid Opioids

While doctor-prescribed opioids are suitable for some cases, they only mask pain. Physical therapists help people manage pain without the risks of opioid use. Opioid risks include depression, substance use disorder, overdose, and withdrawal symptoms when stopping use.


To manage long-term pain, the CDC recommends safer options like physical therapy.


Avoid Surgery

Physical therapists help people manage pain and improve movement problems. Some pain and movement problems can become chronic and lead to surgery.

Physical therapy helps to reduce the symptoms of many chronic diseases and conditions. It also can keep many problems from getting worse. Physical therapists can help you avoid the need for, and the costs and risks of, surgery.


Research shows that physical therapy is as effective as surgery for some conditions, including:

Before you have surgery, try physical therapy.


In some cases, surgery cannot be avoided. Physical therapy helps people prepare for and recover after surgery.


Participate in Your Recovery

Physical therapists and PTAs empower people to take an active role in their care. They work with each other, and other health care providers, to make sure patients receive the best care.


Better Overall Value

Research has long shown that physical therapy is an effective treatment option for many symptoms and conditions. Working with a physical therapist and physical therapist assistant can help prevent chronic conditions from developing or worsening and enable a return to your previous level of function or activity.


A recent study also examined the overall value of choosing physical therapy over other options. Researchers calculated the economic impact of choosing physical therapy for the following eight conditions, representing a broad spectrum of physical therapist treatment:


They found that physical therapy is effective and saves on all the hidden costs of your time, pain, missed life events, and the dollars paid for services. To learn more about the overall value of physical therapy for these specific conditions, visit our Economic Value of Physical Therapy page.


Health care dollars are finite. Choosing physical therapy over other treatments for these eight conditions could save the health care system millions of dollars annually. And this research can help to influence policies that better enable patient access to treatment options. It also may lead to health plan coverage that is both clinically effective and value-based. Patients and the health care system benefit when our health care dollars go further.


 **choosept.com


MPT HAPPENINGST

CELEBRATING 36 YEARS OF CARE!

McDonald Physical Therapy

(574) 233-5754

 fran@mcdonaldpt.com

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