'Tis the season to fret over food and our bodies, apparently. As Halloween candy segues to Thanksgiving goodies, diet-minded talk involving feelings of fear, guilt, and shame ramps up and can feature prominently at family celebrations and office parties.
For those of us who do not subscribe to diet culture, these gatherings and the holidays in general can be a challenge. In this month's newsletter, Joanne offers tips for maintaining a healthy relationship with food and your body during this difficult season.
Thanks,
Jonah
