It's Time For Some Sun!

We need our Vitamin D and some much needed warmth on our skin.

• How much sunlight do you get a day?
• Does a cloudy work?
• Can you get sunlight through a window and does that count?

Cures

Our health is dependent on sunlight for we are a natural being:

• Step outside and sit in the sun for a minimum of 15 minutes a day.
• Can't get outside -- place yourself under a sunny window that will work.
• The sun is fierce even through the clouds it still counts.
• The best time for some sun is early morning sun and late evening sun for it is filled with soma.