Empathy
According to Brené Brown, “Empathy is connecting with people so we know we’re not alone when we’re in struggle. Empathy is a way to connect to the emotion another person is experiencing.” Empathy builds on the humility and curiosity of the past two weeks.
When we have emptied ourselves of the presumption we know it all, we begin to ask genuinely curious questions, and then our heart can grow to offer compassion and love. Empathy requires a pause, a healthy space between two people to allow one to be seen and the other to offer care. How can you slow down your reaction time so that you can be present to someone else’s pain?
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