Act Now, Your Dreams Are Waiting!
 
 
 
 
Hello Sunshine ,

Here we are in the second quarter of the year. I'm willing to bet you're feeling and looking great as well as have held visions of an even greater version of the person you're becoming! If I'm speaking your language then you must read on...

Allow those feelings and visions to steadily pull you forward toward your goals & dreams for the quarter. Also, cultivate an awareness of distractions that can easily become obstacles. For example, a cluttered schedule, procrastination, and or activities, relationships, or foods that deplete your energy.

I plan to delve into these topics this Friday May 19th while LIVE IN THE KITCHEN at 12pm(ET)|9am(PT) on my Shaniqua Cousins FB page. Are you free? πŸ€” Because I would love for you to join the discussion.

Until then, enjoy these bite size nuggets of information and inspiration with a side of entertainment.

Many Blessings,

Shaniqua
Live Empowered, Live Transformed!
Is this familiar to you?πŸ‘‡ You don’t have to get stuck in this cycle!πŸ™…β€β™€οΈ

Before you avoid the challenging yet valuable activities for your growth, ask yourself these questions:
How would it feel if I accomplished this task today?
What’s the biggest consequence if I avoid this?
What’s the best thing that could happen if I consistently show up?
Inspiration, Information, Entertainment & More!
Stay connected with this community of like minded women
Making moves, changing life outcomes, & having fun along the way
FOX 5
NEWS
Washington, DC
The Lion Lunch Hour hosted by
Erin Como and Marissa Mitchell

Shaniqua returns to Fox 5 DC's #1 rated Lion Lunch Hour. As the show's chef of the day, she will serve up loads of southern hospitality and dishes from her Flavored With Love Cookbook.

Segment feature: BBQ Tips for the home cook, spring entertaining, health hacks and more!

TUNE IN MAY 30 11AM-12PM(ET)

Social Media Hangouts
*Product statements found within this newsletter have not been evaluated by the Food and Drug Administration. Product suggestions are not intended to diagnose, treat, cure, or prevent any disease.