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Change is in the Air.
As the spring equinox draws near, the days grow longer and our landscape slowly transforms with more light and colour. You might notice changes in your sleep patterns, mood, immunity, or even your interests. Like the wild winds of March, some of these shifts can be challenging to navigate. Even more so amidst the dizzying social-political turmoil.
How can we find ways to process our experience, collect ourselves and cultivate skillful, insightful and hopeful ways through?
Get Moving
Physical activity shifts our sense of what’s possible. Moving well and often creates tangible and positive shifts in our perception, perspective and capacity.
Engage in Reflective Practices
Reflective practices help us access deeper questions, providing clarity and a stronger sense of agency.
Play & Explore
Play helps us break free from the usual constraints of daily life. It opens the door to creativity, spontaneity, immersion, and joy.
Reach Out
Spring’s energy calls us to engage more with one another. At Spirit Loft, we emphasize meaningful community connection and practices that cultivate vitality, resilience, and adaptability.
Join us for private training, psychotherapy, movement classes and special events.
With Love & Courage,
Andre, Catalina & the Spirit Loft team
Be Moved. Be Still.
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