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WELLCONNECTED
Your Wellness Opportunities are Virtually Endless
Your wellness portal offers everything you need to take the first step toward better well-being. Find interactive health education, personalized programs and online features to guide you on your path!
Join Us Today!
Managing Blood Pressure Webinar
Join us today, February 9 at 12pm CT to learn simple lifestyle habits to improve your blood pressure and keep your numbers in check.

Keep It Clean Challenge
Need to clean up your diet? Join this personal challenge in your wellness portal and take steps toward replacing processed foods with whole, unrefined foods.
Making Positive Lifestyle Changes
"My health coach, Jennifer, helped me establish and meet small goals, such as lessening the amount of sugar I intake, reading food labels and exercising consistently. By making these adjustments, I have lost 10 pounds and my risk for diabetes has decreased.

Although it was difficult to start, I have felt motivated by my coach and my energy has increased. The wellness program has kept me on track and I will continue to establish new goals for myself in order to keep the ball rolling to a healthier and happier life."

- Sterling Wellness Participant
Learning to Say No
Do you often say yes when you'd rather say no? Maybe you agree to something because it feels easier in the moment but you regret it later. Learning to say no can be a first step toward taking care of yourself.

Healthy Recipe: Tart Cherry Nice Cream
Enjoy this sweet, four-ingredient treat to celebrate National Cherry Month. Cherries provide antioxidants and are a natural source of melatonin, the hormone that helps you get quality sleep.

Questions? We're here to help!
800.838.0337