January News from Bluebird Sky Yoga

Class schedule | Workshop schedule | On-Demand Video Library

New Year Updates and Intentions

Happy New Year, Bluebird Sky Yoga community!

As we step into 2025, we’re wishing you all health, joy, and plenty of moments for self-care and growth. We’re excited to announce a few updates to help you deepen your practice and stay connected with your intentions in the year ahead.

New Class Additions

Sunday 10am Power Flow is back!

New Mysore class on Wednesday and Open Room on Monday!

Membership Transition in January:

• January is a transition month for memberships. If you are on an outdated auto-renewing membership from 2024, it will be canceled at the end of your billing cycle this month. Going forward, you’ll need to select a new membership plan. Reach out to Kristine@bluebirdskyyoga.com for a membership recommendation.
• Please note that only Mysore unlimited memberships will allow booking for Mysore classes. All other memberships provide access to our regular class schedule.

Set Your Intentions for 2025: This is a beautiful time to reflect on what you’d like your year to look like. Consider making a commitment that resonates with you, whether it’s...

• Booking classes once a week, three times a week, or more ahead of time.
• Adding meditation to your routine.
• Exploring restorative or yin practices to nurture your nervous system.

For New Students: Starting yoga can feel like a big step, but having a consistent schedule can make all the difference. We recommend beginning with...

• Yoga Fundamentals to build a strong foundation.
• Hatha Yoga for a balanced and mindful approach.
• Checking out our on-demand library to get familiar with poses, terms, and class structure at your own pace.

Private Yoga Instruction: This is a wonderful way to receive personalized guidance and support tailored to your unique needs and goals and could include...

• Customized instruction from an experienced teacher
• Working one-on-one with a teacher to launch a Mysore Ashtanga practice
• Connecting with family or friends
• Celebrating a special event or date night

Make 2025 a year of connection, growth, and self-discovery. We’re here to support you every step of the way.

See you on the mat!

January Yoga Challenge

#BSYAshtangaChallenge

January 6-13

Interested in Ashtanga but don't know where to start? Join us as we explore

some of the foundational poses of the practice!

Whether you're new to Ashtanga or deepening your practice,

this challenge is designed to inspire growth, discipline, and connection.

Each day, we'll explore a specific pose, sequence, or breathing technique,

sharing tips, modifications, and intentions to guide you. 

The lineup:

Day 1: Surya Namaskar A- Adho Mukha Svanasana (Down Dog)

Day 2: Surya Namaskar B- Utkatasana (Chair)

Day 3: Standing poses- Any standing posture 

Day 4: Seated poses- Any seated posture

Day 5: Heart Openers- Bridge, Wheel or Fish

Day 6: Closing- Any reclined or inverted posture

Day 7: Sealing- Any lotus variation

Day 8: Rest- Savasana 

Prize: an unlimited month membership to @bluebirdskyyoga (both in person and virtual)

Hosts:

@bluebird_mysore

@gaby.dch

@mollymakesshapes 

Sponsor:

@bluebirdskyyoga 

How to play:

•Like & share the @bluebird_mysore post (make sure your profile is on public and tag @bluebird_mysore)

•Follow all hosts & sponsor

•Post Daily using the prompts (modifications welcome!)

•Engage with the community & share the love!

Full Moon Yoga Flow and Sound Bath

Unwind, Reset, and Reconnect

Join Gabriela Duarte and Khaki Martin for a transformative experience that blends movement and sound healing. This special event invites you to honor the full moon’s energy with an intentional yoga flow followed by a soothing sound bath to restore balance and connection.

Level Up Your Practice

Begin Your Ashtanga Journey with Confidence

Take the first step with our Intro to Ashtanga Evenings Series led by visiting teacher Brendan Smullen. Whether you’re new to yoga or looking to deepen your practice, this series offers the perfect introduction to Ashtanga Yoga, providing the tools and confidence you need to thrive in the Ashtanga community.

Intro to Ashtanga, January 15th & 17th

Add On the Mysore and Led Ashtanga Week Pass and practice with visiting instructor Brendan to refine your what you learn in the evening sessions.

Don't miss this New Student Offer

Follow Bluebird Sky Yoga on social media.