Worksite Wellness News!

Move More Month

Staying active isn’t just about fitness—it’s about feeling your best, both physically and mentally. Regular movement can boost your mood, improve focus and reduce stress, all while enhancing your overall quality of life.

Incorporating activity into your routine doesn’t have to be complicated. Simple changes, like stretching in the morning, taking short walks or standing while working, can make a big difference. Finding movement that fits your lifestyle can help you stay energized and motivated throughout the day.

Physical activity supports not only your body but also your mental health. When you move regularly, you build resilience, improve overall wellbeing and create habits that support long-term health.

Walk with a Doc!

Take a STEP toward better health and take advantage of this free walking program in Bryan! In collaboration with Baylor Scott & White, you are welcome to join a walk led by a doctor or health professional on select Saturdays from 9 to 10 a.m. It’s a great opportunity to meet new friends, exercise, and learn ways to improve your health.

Registration is required, and a waiver must be completed on-site before the walk begins. City of Bryan employees who register and participate will be eligible to receive ONE wellness training credit.



If you are interested or have additional questions, please reach out to Maddie Green mgreen@bryantx.gov.

Distracted Driving Awareness

For the past decade, distracted driving has taken U.S. roadways by storm, endangering not only the distracted drivers, but their passengers, pedestrians and others using the road. When we're behind the wheel, we must focus on one task: safe driving. Anytime you shift your attention from driving, you're distracted.

Distracted driving comes in many forms: adjusting the radio or GPS, applying makeup, eating and drinking. But it’s cell phone use — specifically, texting, talking, and social media use — that is the most common distraction. Texting, which includes messaging, is considered the most dangerous type of distracted driving because it combines visual, manual and cognitive distraction. Consider these tips for safe driving:

· If you have to text, pull over to a safe location and park your car — only then should you read or send the text message.

· Distracted driving isn’t just texting, scrolling through social media or messaging while driving is distracted driving too.

· Appoint your passenger as the “designated texter” to respond to calls or messages.

· Activate your phone’s “Do Not Disturb” feature, silence notifications, or put your phone out of sight so you won't be tempted to respond.

· Speak up if you see someone texting and driving and ask them to put their phone away.

TMRS Informational Presentations

Wellbeing