News from the U

Increase your NEAT

Now that the weather is getting better, challenge yourself to increase your NEAT. No, I don't mean tidy up, although that's not a bad idea lol. NEAT is Non-Exercise Activity Thermogenesis, which is just a fancy way of saying: all the calories you burn doing everyday stuff outside of your workouts. It all adds up! Increasing NEAT can help with your daily calorie burn, recovery, body re-comp, and mood!

Here are some tips to increase NEAT:

• Go for a 10-minute walk after meals
• Take your phone calls while walking
• Park further away on purpose
• Use a standing desk or take regular movement breaks
• Explore a local trail or take your workout outdoors
• Choose stairs over elevators when you can

This month, challenge yourself to track your NEAT like it matters. Not every win has to happen in the gym. ✨

Featured Client Natalie Salas

What inspired you to start your fitness journey, and how did you find your way to BodyUniversity?

I gained a lot of weight from stress and it took over my life physically and mentally. In 2012, a friend put me on to BU to start a personalized plan to reach my body goals. I haven't looked back and have been with BU ever since!

What do you enjoy most about working out at Body University?

I love how comfortable you feel working out there, the support you have, and the girlies you get to share your fitness journey with. I’m forever grateful!

What fitness achievements are you most proud of since joining Body University?

Losing over 70 pounds! Woo!

What advice would you give to other women who may be hesitant to start weight training or prioritize their fitness?

Find your motivation to be in the gym. For me, I love finding new cute fitness outfits or cute water bottles that get me pumped about being in the gym. (Cheesy I know but it helps) Also, I remind myself how good I feel as soon as that hour is up and that it’s all worth it!! That post-workout energy boost is everything!

We like balance here at B.U. So what's your ultimate cheat meal or guilty pleasure treat? 

This is hard because I love everything. But my Ultimate cheat meal would probably have to be a cheeseburger, onion rings, and a chocolate shake. Maybe like a piece of warm fruit cobbler to finish it off too. 

Francine's Finds

Spice up your date night with a private Thai cooking class from True Taste of Thai! Chef Krong brings all the fresh ingredients and guides you through an interactive, hands-on experience in your kitchen. Her friendly and organized approach makes learning Thai cuisine fun and easy, whether you're rolling spring rolls or perfecting the perfect curry. It’s a unique and delicious way to connect, laugh, and enjoy an incredible homemade meal together!