Grilled Chicken with Summer Corn & Tomato Salad



Point(s)



Total Time: 30 min

Prep: 20 min

Cook: 10 min

Serves: 4

Easy

You can use whole chicken breasts or chicken breast cutlets, either store-bought or pounded yourself, for this recipe. Cutlets will cook more quickly, so keep an eye on the grill. Serve with lime wedges on the side and everyone can add an extra pop of citrus flavor to their dish.

Ingredients

  • 4 sprays of cooking spray
  • 1½ cups uncooked sweet yellow corn, (from 2 ears of corn) or 1 1⁄2 cups frozen corn kernels, cooked
  • 1 large fresh tomato, ripe, chopped
  • 4 medium uncooked scallions, sliced
  • ¼ cup cilantro, fresh, chopped
  • ¼ cup fresh lime juice, divided
  • 2 tsp olive oil
  • 1 tsp ground cumin, divided
  • 1 tsp table salt, divided
  • ¾ tsp paprika, smoked, divided
  • 1 pound uncooked boneless skinless chicken breasts, or chicken breast cutlets


Instructions

  1. Off heat, coat the grill rack or grill pan with nonstick spray. Preheat a gas grill or grill pan to medium-high, or prepare a medium-high fire on a charcoal grill.
  2. In a medium bowl, mix corn, tomato, scallions, cilantro, 2 tbsp lime juice, oil, and 1⁄4 tsp each of cumin, salt, and paprika. Let stand for flavors to blend.
  3. In a small bowl, combine the remaining 2 tbsp lime juice, 3⁄4 tsp cumin, 3⁄4 tsp salt, and 1⁄2 tsp paprika and rub all over the chicken. Coat chicken with nonstick spray. Grill chicken, turning once, until chicken is cooked through and an instant-read thermometer inserted into centers registers 165°F, 8 to 10 minutes for whole chicken breasts. Divide corn salad among plates and top with chicken.
  4. Serving Size: 3 oz Grilled Chicken with 2⁄3 cup Summer Corn & Tomato Salad!


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