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Andrew Wright, Co-Community Outreach and Social Media Coordinator
The Kinkaid School - Houston, Texas
Teen Board Member 2022 - Present
Andrew is a sophomore at The Kinkaid High School. Andrew is a scholar athlete who is committed to supplying solutions to problems. He is a strong advocate for serving his community and encouraging others to be the best version of themselves. Andrew serves on the Kinkaid Advisory Committee. He is a member of the Young Men’s Service League where he served as Leadership Committee Chair and exceeded the requirements of community service. Andrew currently serves as the Secretary for the West University Chapter of the Young Men’s Service League. Andrew enjoys math and science, completing a research camp at Brown University this past summer and a summer volunteer experience at the Houston Museum of Natural Science. He is also a member of the Houston Museum of Natural Science Teen Advisory Council. As a student athlete, Andrew enjoys running and playing basketball. He has played basketball for over 5 years on competitive AAU teams. Most recently he has started his own organization to inspire young children as they engage in athletics. His goal is to enrich the lives of student athletes through education, competition and encouraging them to continue to pursue opportunities beyond athletics. Andrew is an alumni member of the Texas Lonestar Leadership Academy and a summer graduate of the National Youth Leadership forum where he engaged in several opportunities to expand his communication, organization, and service qualities.
Candy Quest: Finding the Sweet Spot of Moderation this Halloween
We all love the fun and excitement of Halloween, especially when it comes to candy! Even though I am in high school, I still enjoy the thrill of trick or treating with my friends, getting candy, and enjoying my favorite sour patch kids! But have you ever thought about the importance of enjoying those sweet treats in moderation? Eating too many candies at once can give you a sugar rush, making you feel super energetic for a short while, but then leaving you tired and moody when it wears off. Having too much candy can lead to cavities. Eating too much candy decreases our appetite and prevents us from getting the essential nutrients we need to grow from the basic food groups including fruits and vegetables.
The key is to think of moderation as being part of your personal balance. Just like balancing homework, friends, and hobbies, it's essential to find a balance in what you eat. Enjoying some candy during Halloween is totally okay, but going overboard can have long-term effects, like gaining unwanted weight or feeling sluggish. So, when diving into that Halloween candy stash, remember to enjoy it a little at a time. It'll make the fun last longer and keep you feeling great!
To keep your teeth happy and healthy, follow these tips:
1. Brush and Floss: After eating candy, always remember to brush your teeth. If you can't brush right away, try to rinse your mouth with water. And don't forget to floss to get rid of any candy bits stuck between your teeth.
2. Choose Wisely: Some candies are tougher on teeth than others. Sticky or gummy candies cling to teeth longer, so it's better to have chocolates that melt away quickly.
3.Drink Water: Drinking water throughout the day helps to rinse away sugar and keep your mouth clean.
4. Remember to stay active; eating extra candy leads to unwanted calories, so increasing or maintaining your activity level can help avoid empty calorie intake.
Andrew Wright October 2023
Resources:
https://www.boystownpediatrics.org/knowledge-center/limit-kids-halloween-sugar-candy
https://pulse.seattlechildrens.org/tips-for-having-a-nutritious-halloween/
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