VOLUME 2 ISSUE 5
SPONSORED BY HOUSE OF PAYNE PERSONAL TRAINING,
NIKKIFIT FITNESS, KUBANYI FIRM, LLC
MAY 2023
“Trust the process, trust the process, trust the process”, this is the mantra that runs in my head as I power through the 8th rep of a 15 rep set.
When I first started with my trainer, I was doing 8 rep sets. And I struggled. I knew I would have to take baby steps, but to be honest, I wanted to be at my goal weight before I even signed up for training. Sounds crazy, but that is my truth.
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When I think of enjoying the luxuriousness of a spa at home, I want self care time that feels special and at the same time there are little bits and pieces of luxury that I want to feel everyday. While it might seem like I’m asking for too much, I like to think I can have it all because I deserve it and so do you. Whether you chose to make a whole day of it periodically, treat yourself to frequent mini-spa experiences, or just want to add a touch of spa to your everyday routine, what I like about a spa, is the way my senses are treated to a little something extra that makes you stop just to enjoy and for a brief period of time I can be present in the moment. Creating that feeling at home can be done with a few simple items that don’t have to break the bank.
STEVE & RACHEL PAYNE
steve@trainwithpayne.com | 678.641.9189
rachel@trainwithpayne.com | 678.641.9188
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