Updates on Mental Health in Adults
Breathing Exercises
Simple, brief breathing exercises may improve mood and reduce anxiety, according to a study published in January 2023.
Read the article in Cell Reports Medicine.
Physical Activity
Physical activity was found to be highly beneficial for improving depression, anxiety and distress, according to a February 2023 meta-review. Read the article in the British Journal of Sports Medicine.
Case Management Interventions
In individuals with chronic disease, an April 2023 meta-analysis found that case management interventions can reduce anxiety and depressive symptoms. Read the article in PLoS ONE.
Air Pollution Exposure
A February 2023 study found associations between air pollution exposure, depression, and anxiety. Read more in JAMA Psychiatry.
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