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DPL ShortCuts
Your Digital News & Updates
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Hustle in the New Year:
Class and Disco Party
Chaney Branch
Saturday, January 6
From 3:00 – 5:00 p.m.
Get ready to boogie your way into the New Year! Learn the hottest moves in a hustle class, and then dance the afternoon away with a Disco Party. Don’t forget to dress in disco attire.
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Fitness Fusion
Lincoln Branch
Wednesdays: January 10
February 7, March 6, April 3
6:00 – 7:00 p.m.
Join us for a great workout that utilizes, dance, music, and movement.
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Hustle with Cheryl
Redford Branch
Every other Wednesday
Starting January 10
6:00 – 7:30 p.m.
Get your heart rate up and your steps in by learning the latest hustles in Detroit.
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Wayne Health Mobile Unit
Bowen Branch
Second Thursday of the Month
Starting January 11 from 1:30 – 5:00 p.m.
Offering general health screening screenings for diabetes, cholesterol, kidney function, and blood pressure, as well as Covid-19 PCR testing and more.
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Sahaja Meditation
Elmwood Park Branch
Saturdays: January 20, February 17, March 23, April 27, May 25
From 1:00 – 2:00 p.m.
A one-hour long group meditation to calm the mind and body. Geared toward beginners.
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Healthy Tuesdays at the Parkman Branch | |
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Tuesday, January 23,
Noon – 1:00 p.m.
Enjoy discussions with medical professionals on a wide range of topics. This week learn about Peripheral Artery Disease. Snacks will be provided.
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Tuesday, February 20,
Noon – 1:00 p.m.
Enjoy discussions with medical professionals on a wide range of topics. This week learn about common problems with kidneys and bladder. Snacks will be provided.
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The Lure and the Lies of Processed Food, Nutrition and Modern Medicine
Virtual
Tuesday, January 30
2:00- 3:00 p.m.
Launch a healthy New Year with pediatric neuroendocrinologist Dr. Robert Lustig who has long been on the cutting edge of medicine and science.
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Manage Your High Blood Pressure Workshop
Jefferson Branch
Starts Wednesday, February 7 for 8 Weekly Sessions, 6:00 – 7:30 p.m.
Find out how lifestyle changes can help lower your blood pressure in this 8 week workshop.
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9 Ways To Improve Your Relationship Workshop
Sherwood Forest Branch
Saturday, February 10,
10:30 – 11:30 a.m.
A workshop for couples hoping to strengthen their bond, deepen their closeness, and build a relationship that thrives through challenges.
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Mental Health Mondays
Redford Branch
Second Monday of the Month
Starting February 12
Afternoon Session: 12:30 – 2:30 p.m.
Evening Session: 5:30 – 7:30 p.m.
Hear experts speak on a variety of topics plus time for Q & A.
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Make Every Body More Healthy!
Lincoln Branch
Monday, February 12 and then Every Monday beginning
February 26 through April 22,
6:00 – 7:30 p.m.
Learn how to have a healthier body and save money on healthy food choices.
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Ancient Yoga Practice
Edison Branch
Thursday, February 15,
3:00 – 4:30 p.m.
Discover ancient yoga practices and how to use modern yoga to boost your mental health and wellbeing.
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Aging Smart: The Aging Brain
Main Library
Wednesday, February 21,
2:30 – 4:30 p.m.
This program on the aging brain addresses recognizing warning signs of problems, and how to support healthy cognition.
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Mindful Movement
Douglass Branch
Monday, February 26,
11:00 a.m. – 12:00 p.m.
Learn to move in a way that reduces stress levels and builds a strong connection between the mind and body.
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