Hula Hooping with Danielle Doncaster

Friday, April 7th

6pm - 8pm

$40

This hula hoop workshop will go over the fundamentals of trick style hula hooping. We will focus on the building blocks of hula hooping including building momentum, stop/stall, grip changes, and much more! After we get everyone moving in the flow, we'll explore some combinations that connect tricks together to wow your audience! This is open to all, with modifications as needed for advanced participants. At the end we will jam out and practice what we have learned and create our own combinations. 

Splits, Splits, and More Splits with Gunnar Field (Splits_Whisperer)

Friday, March 24th

5:30 - 7pm

$35

Have you been working on your splits but want to take it to the next level or just looking for a new drills or sequences to work on? In this workshop we’ll focus on how to get deeper into our hips, hamstrings, and adductor safely. Using active flexibility drills and strengthening exercises we'll make that split line even better. Focus will be on active flexibility, quad and glute engagement, hip flexor openers & stabilizers Prerequisite: Forward pike touching toes and no existing injuries that would impact you stretching your legs.