April 26, 2023

Join Beach Cities Health District for

Mental Health Awareness Month in May!

Mental health is an important part of overall health and well-being. It includes our emotional, psychological and social well-being, affecting how we think, feel and act (Source: CDC). It enables people to cope with the stresses of life, realize their abilities, learn and work well and contribute to their community (Source: World Health Organization). We all have mental health and need to take care of it just like how we take care of our physical health. 

When you are feeling physically sick, you may get some rest or call your doctor, but if you are mentally unwell, you may be less likely to take a break. Mental health is just as important as physical health and should be taken with the same seriousness as any physical health problem. In fact, both mental health and physical health are connected and contribute to our overall health. For example, depression increases the risk for many physical health problems like diabetes, heart disease and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness. Self-care practices like exercise and getting enough sleep can benefit both your mental health and physical health.

Beach Cities Health District’s “Mental Health is Health” community-wide campaign aims to decrease stigma, increase help seeking behaviors, increase awareness of and access to resources for mental health, and build community capacity to support individuals who need mental health resources. Prioritize your mental health today and check in, get support and attend an event.

allcove Beach Cities is kicking off Mental Health Awareness Month in May with elevate & empower. This event is for ages 12-25 years old. 

The first 150 registrants will receive a t-shirt and be entered in a raffle. Event attendance is required to win the prizes. 

The event will include: 

• Live music, a DJ and open mic
• Games such as ping pong, Jackbox and more
• Interactive activities such as painting, t-shirt making, origami making and more
• Free Food

Date: Saturday, April 29 

Time: 4-9 p.m. 

Location: allcove Beach Cities 

514 N. Prospect Ave., 4th Floor 

Redondo Beach, CA 90277

Virtual Social Hour with BCHD

Care Manager Charlotte Barnett



If you have a question regarding community resources, want to learn more about Beach Cities Health District or share and learn ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.

First & Third Tuesday of the Month, Virtual

(May 2 & 16)

10 – 11 a.m.

Zoom link: https://bchd-org.zoom.us/j/87651635014 

2nd Mondays, In person 

(May 8)

2 – 3 p.m. 



Manhattan Beach Joslyn Center, Sunset Room 

1601 N. Valley Drive, Manhattan Beach, CA 90266 

Virtual Mindfulness Drop-In

Take 30 minutes to downshift and practice mindfulness techniques. The guided session will be led by a trained Beach Cities Health District instructor.



First Wednesday of the Month

(May 3)

4 – 4:30 p.m.

Mindfulness Summit

Parras Middle School is partnering with Beach Cities Health District and South Bay Families Connected to host an in-person mindfulness summit for community members of the South Bay. Participants will have the opportunity to attend interactive workshops hosted by health and wellness professionals on a variety of topics that connect mindfulness with positive life outcomes. Families, educators and professionals are encouraged to attend as there will be workshops for youth and adults, as well as resources from local organizations.

Join BCHD for a Power of Purpose workshop for youth or participate in our Mindful Moment activity.

Saturday, May 6

9 a.m. - 12:30 p.m.

 Parras Middle School 

200 N. Lucia Ave.

Redondo Beach CA 90277

Adams PTSA Health & Wellness Festival 2023

Join BCHD for a climb through the AdventurePlex inflatable, an upbeat Zumba routine with an instructor from our Center for Health and Fitness and a delicious smoothie that you make yourself on our blender bike. BCHD will also be hosting our Mindful Moment activity.

Saturday, May 13

10 a.m. - 2:00 p.m.

2600 Ripley Ave., 

Adams Middle School Gymnasium 

Redondo Beach, CA 90277

South Bay Alzheimer's Community Forum

Join Beach Cities Health District for a hybrid community forum to learn about Alzheimer’s, dementia and memory loss. Share your thoughts about how we can help people affected by the disease in the South Bay community. Topics will also include mental health for caregivers and those living with the disease.

Register below or by calling (310) 374-3426, option 1. If you would like to join virtually, a Zoom link will be emailed to you after registration.

Thursday, May 11

2 - 3:30 p.m.

514 N. Prospect Ave., Lower Level, Beach Cities Room

Redondo Beach, CA 90277 

City of Manhattan Beach Older Adult Health Fair



The Manhattan Beach Parks and Recreation Department, along with Venice Family Clinic, is pleased to announce the 43rd Annual Older Adult Health Fair. Visit the BCHD booth at the health fair! Transportation for Manhattan Beach older adults provided by Dial-A-Ride (310) 545-3500.

Friday, May 19

8:30 a.m. - 12:00 p.m.

Joslyn Community Center 

1601 N. Valley Dr.

Manhattan Beach CA 90266

Mental Health First Aid Training

Mental Health First Aid is a certification from the National Council for Mental Health. Similar to how CPR training teaches individuals how to respond to medical emergencies, Mental Health First Aid teaches how to provide support to people experiencing mental health challenges. It is an 8-hour training that requires 2 hours of pre-work and 6 hours of in-person instruction.

At this training, you'll learn how to assess risk factors, provide initial support and connect individuals to professional resources, when needed. The program emphasizes the importance of non-judgmental listening, empathy and validation as key components to providing effective mental health support. Participants are also taught how to identify and challenge common myths and misconceptions about mental health and how to communicate effectively with individuals who may be experiencing mental health and substance use challenges.

The training is organized around a five-step action plan, known as ALGEE, which stands for:

1. Assess for risk of suicide or harm

2. Listen nonjudgmentally

3. Give reassurance and information

4. Encourage appropriate professional help

5. Encourage self-help and other support strategies

Upcoming Trainings

Tuesday, May 23 (9 a.m. – 4 p.m.)

Friday, June 9 (9 a.m. – 4 p.m.)

Beach Cities Health District

514 N. Prospect Ave.

Beach Cities Room, Lower Level

Redondo Beach, CA 90277

Hybrid Board of Directors Meetings



BCHD holds public board meetings every month. Residents are encouraged to attend board meetings either via Zoom or at 1200 Del Amo Street. You may also contact board members directly with questions or comments, and/or call 310-374-3426, ext. 8213.

Regular Board Meeting

Wednesday, April 26

6:30 p.m.

Next Board Meeting

Wednesday, May 24

National Senior Health & Fitness Week

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.

May 30 - June 2

Center for Health & Fitness

514 N. Prospect Ave.

Redondo Beach, CA 90277

City of Redondo Beach National

Senior Health & Fitness Day

As a community we come together to highlight the importance of healthy and active aging. We would like to take the time to showcase our current members and instructors while they do a small demonstration of their great classes. Join Beach Cities Health District for a movement class, a nutrition demonstration and mental health and happiness workshop. 

Wednesday, May 31 

10 a.m. – 2 p.m.  

Redondo Beach Main Library 

303 N. Pacific Coast Hwy. 

Redondo Beach, CA 90277 

Call (310) 318-0650 to register 

Mental Health in the Workplace

Mental health challenges in the workplace can affect the productivity, performance and overall well-being of employees. Join Beach Cities Health District and Dr. Michele Nealon, President of The Chicago School of Professional Psychology, who will provide her expertise on mental health and its impact on the workplace. While discussing mental health challenges like stress, anxiety, depression and burnout, Dr. Nealon will provide knowledge and strategies to support a healthy workforce by reducing work-related stressors, promoting work-life balance, encouraging open communication and collaboration, and addressing discrimination and stigma surrounding mental health. Beach Cities Health District will also share local resources available to employers and their workforce.

Wednesday, May 31

8 a.m. – 10 a.m.

AdventurePlex

1701 Marine Ave.

Manhattan Beach, CA 90266

(hybrid option available)

Hybrid Mental Health and Happiness Workshop – Strategies for Older Adults  

Engage in an interactive workshop to learn ways to support our mental health and well-being as we age. Learn how to access mental health support in our community. 

Thursday, June 1 

12 – 12:55 p.m. 

Center for Health and Fitness 

514 N. Prospect Avenue, 2nd floor 

Redondo Beach, CA 90277 (Clubhouse Room) 

Zoom Link: https://bchd-org.zoom.us/j/81068355342?pwd=N3pBZXo1dmJFRDZBaDF6M3J3VXRHQT09 

Adventureplex Summer Camp is now Open!

Help your child play their way to good health by signing them up for AdventurePlex Summer Camp!.

June 19 - August 25