Beating the World's Biggest Killer

Heart disease is the leading cause of death in the USA. The Centers for Disease Control & Prevention estimate that one person dies every 34 seconds from cardiovascular disease in the United States.

Massage therapy can help ❤️ When you receive a massage you are also helping regulate the blood flow in the body. With improved blood circulation, blood pressure and other cardiovascular conditions has been known to improve as well.

Click Here to Book a Massage

Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. As many of you know, jogging has been a way for me to engage in an exercise that is both entertaining and physically challenging. Research shows that physically active individuals have lower blood pressure, higher insulin sensitivity and a more favorable plasma lipoprotein profile.

🥂 Kudos to everyone who is sticking to their New Year's resolutions. Here are the results of my goal to run Two Miles Tuesdays.

Tue, Jan 3 - 4.02mi | time 0:42:34

Tue, Jan 10 - 2.6mi | time 0:23:48

Tue, Jan 17 - 2.23mi | time 0:26:09

Tue, Jan 24 - 2.03mi | time 0:18:32

Tue, Jan 31 - 2.05mi | time 0:20:43

Still searching for the perfect token of appreciation?

Valentine's Day is Around the Corner

Give the

Gift of Health

Show your loved ones how much you care with a gift to encourage self-care.

Stop by the studio to purchase a gift certificate today or send your request using the link below.

Click Here to Request a Gift Certificate

Meet a Champion

in Self-Care

a 360-degree view of one's health

Establish a Multi-Level

Approach to Wellness

Sam Elliot has being an inspiring individual from the first day I met him. He is the type of person that makes self-care look easy. For Sam, feeling healthy is the result of his physical, emotional and holistic practices.

The road map to Sam's success starts with the way he defined self-care in his life. When asked, he said "self-care is any practice that helped me managed my stress and promote my wellbeing."

Develop Your Own

Self-Care Action Plan

Focus on practices that are accessible, affordable and attractive to you. Sam's physical practices includes working-out at least 5x per week and accessing routine medical and dental care. His emotional care is a practical approach to understanding his needs, setting realistic expectations and processing stressful situation. Lastly, his passion to travel and connect with with nature is a way to enrich his holistic practices. Seeing the world is his religion ✈️

Mindfulness and Massage Therapy

For Sam, massage therapy is an essential part of the quality of his life. His time on the massage table is sacred. Like a yogi, Sam is able to reach deep levels of meditation during his massage treatments.

Follow the link below to learn more about Sam by following the link below.

Click Here to learn more

Join the Global Conversation

🌎 Write a Google Review

Thank you to everyone who have already written a Google review. Sharing your experience will not only help improve my services but it will also guide people from all over the world who are looking for high-quality massage therapy in Fort Lauderdale, FL.

Each Review Makes a Big Impact

Please take a moment to share your experience with the world by using the link below. I'm truly grateful for your support and look forward to reading your comments.

Click Here to Write a Review

Celebrating Three Years in Business 🥳

Feb. 10th, 2019 holds a special place in my heart as it marked a significant milestone in my life. On this day, I was blessed to celebrate the grand opening of my small business in the presence of my family, friends, and the late Mayor Justin Flippen. It was a joyous and memorable occasion, and I will cherish it forever. The unexpected passing of Justin on Feb. 28th, 2020 left a deep void in the lives of many people, and his absense is felt everyday.

February is one of the most popular times to visit the sunshine state. Snowbirds and tourist love a good massage and will fill up the books fast. Don't wait to book your massage.

Use the links below to book your favorite massage today.

Book a Deep Tissue Massage

Book a Sports Massage

Book a Hot Stones Massage

Christian Perez

🏝 FL Licensed Massage Therapist

🇵🇷 Hablo Español

☎️ 954-882-0473

2881 E. Oakland Park Blvd

Fort Lauderdale, FL 33306

www.ChristianPerezMassage.com