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Here we are with two more pages left on the calendar! Most of your 2022 races are a fond memory and there is nothing on the horizon until 2023. So what now? Some athletes like to train for a fall running race, but if you need a break from organized training, try one of these options:
Unstructured workouts- Keep swimming, biking, and running, but leave the watch at home and go by feel. Join that fun group ride or run that you could never fit into your training schedule, or start swimming with your local Master’s team.
Single sport block- Take four or six weeks to work on an aspect of your swim or bike or run. With no races approaching, you can slow down to lock in a new skill.
Try a new sport or workout- You can try your hand at gravel racing or go on hiking adventures or jump into that Pilates class you been wanting to try.
Get strong- Resistance training is an important part of longevity in sport and is one of the first things to fall off an athlete’s radar when their training volume increases. Taking 6 or 8 (or even 12) weeks to build strength will pay dividends during 2023.
If none of the above options sounds appealing, it is OK to take some time off from physical activity. Training for endurance sports takes mental energy too and taking time to recharge your mind goes a long way.
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